What methods are there to practice abdominal muscles without sit-ups? Many people want to have abdominal muscles. Many people have been using sit-ups to exercise their abdominal muscles. Aerobic exercise is very beneficial to our health. Here are some ways to practice your abdominal muscles without sit-ups.

What methods are there to practice abdominal muscles without sit-ups?

Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Lift your legs and climb on the bike slowly. Exhale, lift your upper body, touch your left knee with your right elbow, hold your posture for 2 seconds, and then restore. Touch the right knee with the left elbow again, hold it for 2 seconds, and then slowly return to the starting position.

Abdominal roll of fitness ball

Lie flat on the fitness ball, put your feet flat on the ground, put your hands on your head and open your arms. Reduce the chin to the chest, exhale, contract the abdominal muscles, raise the upper body about 45 degrees, hold it for 2 seconds, and then slowly return to the starting position. In order to keep balance, your feet can be separated more. If it is difficult, you can do it with your feet together.

Lift your legs and tuck in your abdomen.

Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract the abdominal muscles, lift the upper body, keep the lower back off the ground for 2 seconds, and then slowly return to the starting position. Keep your chin down to your chest.

Load-bearing abdominal roll

First, adjust the pull-down counterweight. Adjust the fulcrum of the rack to the highest position. Kneel on one side of the plane of the portal frame, with the knee 60- 100cm away from the portal frame base, subject to the head not colliding with the portal frame. Hold the rope handle behind your head with both hands, keep your arms and legs fixed, hold your chest out, exhale, contract your abdominal muscles, pull down, hold for 2 seconds, lift your upper body, then slowly return to the starting position, and repeat.

Reverse abdominal roll

Lie on your back on the floor with your lower back close to the ground, put your hands on your sides, raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale, lift your hips slightly, lift your back slightly off the ground for 2 seconds, and then slowly return to the starting position.

What methods are there to practice abdominal muscles without doing sit-ups? 2 How about thin belly?

How to thin belly Method 1:

Hula hoop method is very good. You can usually buy a hula hoop, and the price is not expensive. After eating for about half an hour, you can start to turn the hula hoop. After about half a month, you can feel my stomach, but I'm obviously much less. If you want to slim down, you can choose this method.

How to thin belly Method 2:

Running is a very good way to lose weight, but if you want to lose weight, you must pay attention. You can choose jogging instead of running fast. Running for half an hour every morning has a great effect on losing weight, and it can also make other parts of your body lose weight generally.

How to thin belly's Method 3:

Yoga has a good effect on losing weight. Yoga can exercise people's temperament. But yoga must persist for a while to see the effect. If it doesn't work in a short time, when you are still doing yoga, you must choose a gym for regular training.

How to thin belly's method four:

Some people will choose massage to reduce abdominal meat. When they massage, they must master the strength and techniques to achieve the real effect of reducing belly meat. They can massage by massaging their hands, which may help reduce the fire.

In fact, a woman's belly has something to do with her daily life. Some people like to eat some snacks before going to bed, so it is easy to find some fat in their stomachs. Therefore, you must pay attention before going to bed at night, and you must not eat too many snacks, otherwise it will have a great impact on your body and you will easily get fat. It is good to eat more fruits and vegetables at ordinary times. Be careful after exercise, don't start drinking water immediately, and rest for a few minutes, otherwise it will do great harm to your health and be very dangerous.