After a night's sleep, the water in the body is reduced, the blood is thick and the flow is slow, and there may be stool pressing the blood vessels and lymphatic vessels of the lower limbs, leading to leg edema. At this time, drinking a cup of boiled water on an empty stomach can not only replenish cell water in time, reduce blood viscosity, promote blood circulation, but also help gastrointestinal peristalsis and accelerate the discharge of garbage in the body. In this way, the blood in both legs is smooth and the edema naturally disappears.

2. Simple exercise after meals

Simple exercise for half an hour after a meal, such as walking and doing housework, can consume excess energy and avoid fat accumulation in the legs. Besides, we should try our best to control dinner. When you are hungry, you can eat a few apples, which are low in calories and can produce a feeling of fullness.

Step 3 massage

Bath salt massage: when taking a bath, add bath salt with massage function, soak the legs for ten minutes, and attach a little bath salt to the skin of the legs. Rub your hands gently from the sole of one foot, slowly and evenly from bottom to top, and massage the fat part until the skin is hot, as is the other leg. Then, cover your hands with bath salts, massage from bottom to top, promote blood and lymphatic circulation, easily exfoliate the skin surface, and reproduce the white and smooth skin.

Bath gel massage: when taking a bath, put one leg on the skirt of the bathtub, massage it from the sole of the foot to the knee with a little force, then massage it in the opposite direction, and repeat it five times. Then massage and knead from the knee to the thigh root, then repeat it five times in the opposite direction, and then change the other leg.

Jiang Shui Massage: Grind ginger and soak it in water, then boil it. Adding the obtained Jiang Shui into bath water is very suitable for massaging the skin of legs and buttocks. It can not only promote the blood circulation of local skin, eliminate edema, but also make the muscles of legs and buttocks more compact and shape slender leg lines.

Step 4 exercise

In addition to common cycling and jogging, you can also achieve the goal of stovepipe by jumping off a building. That is, wrap the thighs and calves with plastic wrap, put your hands behind your waist, bend over and jump up until you jump up a storey. It will be hard to jump off a building at first, but you can have a rest if you feel tired. Once a day for two weeks, you can obviously find that the muscles in the legs are stronger and stronger, and the fat is reduced. If physical conditions permit, you can jump two or three floors in a row to fully exercise your leg muscles and burn fat.