Comfortable pillows are good for relaxing the whole body, protecting the neck and brain and promoting and improving sleep. Pillows with suitable height, length, hardness and material can soothe the nerves and help sleep. Pillows made of different materials also have different effects and sleep AIDS.

1. Height and width of pillow

When lying flat, the place where the pillow supports the head is about the height of a fist (5 ~ 7 cm), and the part supporting the neck is about 3 ~ 5 cm higher. If you like to lie on your side, you'd better choose a slightly harder pillow. The height of the pillow is about equal to the width of one shoulder, so as to ensure that the pillow can fill the gap between the ear and the shoulder well. In order not to leave the pillow, the length of the pillow should be at least 1.5 times the width of the whole shoulder. Of course, if your bed is big enough, a longer pillow will be better.

2. Pillow core material

As for the material of the pillow, you can choose a pillow with a better shape, or you can transform the conventional elastic pillow and take out or add fillers to adjust the height and support of the pillow.

Step 3: Pillow stuffing

(1) lavender pillow core

100% pure natural lavender pillow core is made of natural herb lavender, which removes branches and leaves, retains petals, and retains the essence of natural fragrance. After natural air drying, it is carefully screened and dried. It smells delicious, has the effects of calming the nerves, expelling wind, lowering blood pressure and detoxifying, and can relax muscles and promote sleep.

(2) White goose down pillow core

Goose down pillows are usually filled with the best down on the goose breast, which has good resilience, hygroscopicity and moisture drainage, especially when used for a long time. The unique three-dimensional structure of down fiber ensures its excellent fluffy tension, plump texture and soft touch.

(3) Semen Cassiae pillow core

Cassia seed is slightly cold and slightly fragrant with grass. Put it on the pillow and sleep. It smells like sleeping in the green grass. Its seeds are hard and can massage the points on the head and neck, so it has an auxiliary effect on headache, dizziness, insomnia, cerebral arteriosclerosis and cervical spondylosis caused by hyperactivity of liver yang. It is cool and comfortable in summer and warm in winter.

To sum up, we can scientifically choose the right pillow according to our own situation and habits and enjoy a relaxed and comfortable sleep.