Materials?
Sweet potato 300 grams
Rice flour 100g
Chicken100g
20 grams of red pepper
Pepper 2g
Starch 5g
Light soy sauce 1 teaspoon
Salt 1 teaspoon
Cooking wine 1 tablespoon
How to stir-fry rice noodles with sweet potatoes?
Soak rice noodles in warm water until they are soft.
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Peel the sweet potato, remove the pulp and wash it.
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Cut into filaments
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Wash red peppers, remove pedicels and seeds, and cut into filaments.
Wash the chicken and cut it into filaments.
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Then add cooking wine, soy sauce, pepper and starch to marinate for a while.
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Heat oil in the pan and add shredded chicken.
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Stir-fry until it is discolored, and then put it in reserve.
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Leave the bottom oil in the pot and add the shredded sweet potatoes in turn.
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Shredded red pepper
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And a little water.
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Cover and stew for 2 minutes.
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Add rice flour and shredded chicken, add a little salt to taste ~
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Stir-fry until cooked.
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Finished product drawing ~
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skill
It is recommended to soak rice noodles in warm water for 8 minutes, which is not easy to soak for too long.
Sweet potato not only has balanced nutrition, but also has little-known effects of preventing sub-health, losing weight and keeping fit. Because sweet potato contains a lot of starch, it is easy to make people feel full after eating, thus reducing their food intake, so they can achieve the effect of losing weight.
1. Sweet potato is rich in sugar, protein, mucin, lysine and various vitamins, among which β-carotene, vitamin E and vitamin C are the highest. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. Therefore, the mixture of sweet potato and rice flour can play a complementary role in protein and improve the nutritional value.
2. Sweet potato contains a lot of dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium and other trace elements. It has very high nutritional value and is called the most balanced healthy food by nutritionists.
3. After the sweet potato is cooked, some starch will change. Compared with raw food, it can increase dietary fiber by about 40%, which can effectively stimulate intestinal peristalsis and promote defecation.
4. Sweet potato has high nutritional value, and contains a lot of sugar, protein, fat and various vitamins and minerals. It is easy to be digested and absorbed by the human body, which can prevent malnutrition, replenish the middle energizer and replenish qi, and is often of great help to diseases such as spleen and stomach weakness in middle energizer and malnutrition in children.