I have personally experienced it, and it is absolutely effective-lie flat on the bed every night before going to bed, straighten one leg, lift it perpendicular to the bed and then put it down. The rhythm is like we do broadcast exercises, doing 15 times in a row; Change the other leg, the same way, the same number of times. After getting up the next day, you should feel pain in your abdominal muscles and thigh muscles. Stick to it and add 3~5 every two or three days. After two weeks, the lower abdomen and thighs have obvious effects. Be sure to persist!

Eat more celery, spinach, leeks and onions and cook properly. You can eat fish. The staple food can be rice. Try not to eat high-calorie foods, such as ice cream and cakes and fried foods. Drink yogurt every night and drink plenty of water every day. If time and space permit, walk for 50 minutes every day, and massage in circles along the muscles when applying lotion after bathing. The most important thing is persistence.

I hope you are more and more beautiful! You can eat less, but hunger is not recommended.

It is not recommended to use diet pills, which will rebound badly. Eat after rebounding, and rebound after stopping. Moreover, diet pills do great harm to the body, especially to the heart and stomach. I advise you not to take diet pills.