It's made of coarse grains, low in calories and easy to digest, but it's best to eat 1-2 slices with soy milk or milk in the morning. If it is not enough, you can add a boiled egg. But the taste may be a little worse than other bread, but to lose weight, you must have perseverance. I am also losing weight now, and it has some effect. Let's work together ~ Come on!