Shut up: don't eat snacks, eat less meat, eat apples before meals, don't drink soup and tea after meals, and cancel midnight snack.

Spread your legs: take a walk and exercise properly. Exercise is mainly to prevent sleeping and gaining weight after meals, not to burn calories. This is the biggest misunderstanding of weight loss at present, so don't overdo it, otherwise you will be hungrier, eat more and lose weight. And once the amount of exercise decreases, it will rebound soon.

Do more. Modern people would rather spend money to go to the gym to exercise than do housework. If you refuse to come out, you have to take a taxi, take the bus at one stop and let the driver scold you, but it takes 40 minutes to get on the treadmill. Others go to the park by bus, then exercise, and then go home by bus. In fact, doing housework and manual labor, you lose weight unconsciously, but it is not as fashionable, fashionable and cool as spending money in a weight loss center.

Use your head: Fat people often don't think about useless problems, so try it. You can start with a brain teaser and gradually move towards the three major problems of natural science, which you will never finish in your life. Of course, you can study what you are interested in. Sit down and study some problems seriously after work during the day, instead of lying on the sofa. Take the time to answer your questions like me. Can you get fat if you are willing to do it? Therefore, losing weight is to change yourself first.