During weight loss, if you are thirsty, you consume water in your body. If you are hungry, you are burning fat. When you lose weight, return to a normal diet, and your weight will rise immediately, indicating that you are consuming water.

1, weight and waist circumference changes:

Reduce fat-lose weight slowly but the circumference changes greatly;

Dehumidification-lose weight quickly in a short time, but the circumference changes little.

2. Changes in physical condition:

Reduce fat-no discomfort in the body;

Reduce moisture-skin aging, dry stool, dry mouth, etc.

Extended data:

Scientific methods to lose weight:

1, change the diet structure: do not reduce the food quantity, but change the diet structure accordingly. Replace high-fat foods with fruits, vegetables and grains. In addition, liquid food can be used instead of daily diet, but attention should be paid to the choice of food to fully provide the required nutrition.

2, outdoor exercise: 3~5 times a week outdoor exercise is a good way to consume body fat and improve vitality, but each time should be more than 30 minutes. You can also walk to lose weight, at least 5 days a week, 45 minutes a day, and the journey is about 5 kilometers. Pay attention to keep a certain speed, not too slow.

3, drink plenty of water: drinking water can accelerate the metabolic cycle in the body and promote the burning of fat. In addition, drink less drinks, because the sugar in drinks is too high, which is not good for your health.

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