A small amount can be eaten, and a large amount will also produce fat accumulation, because both peas and soybeans contain fat and protein, which is easy to produce too much energy.

Nutritional value of pea;

Pea is rich in nutrition, mainly containing protein, fat, sugar, crude fiber, gibberellin A, plant lectin, carotene, vitamins and other ingredients. Peas and green beans contain about 7.4% protein and 4.5% dietary fiber. The carbohydrate content is about 18.2%.

Nutritional value of soybean;

Soybean is rich in nutrition and content. The content of protein is twice that of pork and 2.5 times that of eggs. The content of protein is not only high, but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the proportion of amino acids is close to the needs of human body and easy to digest and absorb. If soybean is eaten with meat and eggs, its nutrition can be comparable to that of eggs and milk, even more than that of eggs and milk.

Soybean fat also has high nutritional value, contains a lot of unsaturated fatty acids, and is easily digested and absorbed by human body. Moreover, soybean fat can prevent the absorption of cholesterol, so soybean is an ideal nutrient for patients with arteriosclerosis.