1. Cooking bananas with drinking water 1-2 for dinner can better absorb the nutrition of bananas. It can also achieve the effect of relaxing bowels. This method is especially suitable for friends with constipation problems. Some fat friends are too big to defecate. This method can be used to reduce defecation. Drink it for 2-5 days a week, which can be used as dinner. Adding a small amount of medlar can also increase appetite. Interested friends can try it.

2. Cut the banana apple into small pieces, then mix it with low-fat salad dressing, and put it in the refrigerator for a while. A sweet banana apple food is ready, and it is suitable for afternoon tea, especially in summer. If you think it is too simple to put only bananas and apples, you can also put strawberries and pineapples, focusing on the fruits you are interested in. Eating a bowl of fruit salad before each meal can reduce the amount of staple food and increase vitamins and nutrition.