Lemon; Lemon can accelerate the burning of fat and reduce the accumulation of fat in the body. At the same time, it also contains vitamin C, which can accelerate gastrointestinal peristalsis and whiten skin. Citric acid contained in lemon can also accelerate metabolism and promote detoxification, which is a very good detoxification and weight loss food.

02

Cherry; Everyone knows that obesity is caused by excessive accumulation of calories in the body. Cherry can reduce cholesterol, blood sugar and appetite, reduce calorie intake while satisfying appetite, thus achieving the effect of losing weight.

03

Grape; Grape contains a lot of vitamins and cellulose, and grape seed also contains antioxidant and anti-aging substances, which has certain anti-aging effect and is a good fruit to lose weight in summer.

04

Bananas; The fiber, vitamin A and potassium in bananas can effectively comb the intestines, induce diuresis and soften stools. Bananas have low calories and a strong sense of fullness.

05

Kiwifruit; Eating kiwi fruit regularly can improve immunity, and its vitamin content is twice that of oranges. Kiwi also has the effects of preventing constipation and beautifying skin, so it is worthy of the name to list it as a weight-loss fruit.

06

Apple; Maybe this is what many people eat for breakfast. Apples are rich in formic acid, which can detoxify and reduce calories. Potassium also has the functions of detumescence, face-lifting and stovepipe, which can be described as a good fruit for slimming.

07

Mango; Mango contains unique enzymes, which can make the skin more elastic, and contains a lot of cellulose, which can promote defecation and prevent constipation. It is a good fruit to lose weight.

08

Pineapple; Pineapple is low in calories and contains sixteen minerals such as calcium, iron, potassium and vitamins, which can effectively eliminate edema, while pineapple enzyme can decompose fat and reduce the body's absorption of fat, thus achieving the effect of losing weight.

09

Watermelon; The amino acids of watermelon seeds have diuretic effect, which helps to eliminate excess water in the body, eliminate edema, accelerate metabolism, and also has a certain effect on weight loss.

10

Plum; Plum is a low-calorie fruit, and the dietary fiber in it can increase your satiety, thus controlling your appetite and reducing your calorie intake. Plum also contains a unique fruit acid, which can promote fat burning, and it has to be said that it is a good fruit to lose weight.