Don't lose weight, just sculpt the leg lines!

Shape attractive thighs and relax fat-reducing exercise.

Sculpting thigh movement

1. When standing, open your legs, align your knees and toes outward at 45 degrees, chest out and abdomen in, and tighten your hips.

2, squat, keep the body vertical, do not lean, until the hips and knees are the same height, repeat up and down 20 times, 4-6 times in a row, rest 1 minute.

Sculpting calf movement

1, first do the action of squatting, and then support the upper body with both hands.

2. While the thigh is still, slowly lift the heel with the calf, keep the center of gravity in the center of the limbs, try not to lean forward, repeat 15-20 times, do it for 3-4 times, and rest for 2 minutes.

note:

1. When squatting, the knee bend should be greater than 90 degrees, and the knee should not exceed the toe to avoid crushing the knee.

2. If there are joint problems in the lower limbs, this exercise should be cautious.

3. Exhale when lifting the heel, inhale when lowering the heel, and never hold your breath.

How to make legs thinner and thinner?

Massage: Although massage is good for people with poor circulation of lower limbs, pregnant women should pay special attention to massage. The treatment of varicose veins is generally from ankle to thigh, massage from bottom to top, and "push off" the embolus blocked in the lower limbs. However, for pregnant women with poor circulation, if the embolus is pushed down, it may block other small blood vessels and seriously cause myocardial infarction. Therefore, Zeng Zhiren suggested that pregnant women must massage their feet every day, but gently press them, not too hard!

Lift your feet: Leg-lifting host Luo Biling and long-legged sister Ma Shili often teach you the secret of leg-lifting: lift your feet for 40 minutes every night. Zeng Zhiren said that "lifting feet" is right, but the time and how long it takes to lift feet are wrong! Zeng Zhiren said that after a sleep, people's feet will be more swollen. If they lift their feet at night, they will swell up again the next morning, and their feet will be lifted for nothing. In fact, it only takes 15 minutes to lift the foot, but it will hurt the foot for more than 30 minutes.

Bathing: Although it is easy for pregnant women to take a hot bath to cause fetal neural tube defects, it is in the first and third trimester of pregnancy. As long as it is not soaked for too long and the water is not too hot, it will also help to relax and contract the leg muscles.

All of the above are effective methods! I hope I can help you! Hope to adopt!

By the way, you said you wanted to lose weight. There is a practical way not to go on a diet!

Honey+white vinegar:

The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Vinegar to lose weight:

Very effective, you can lose about 3 kilograms a month.

The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.