What is the fastest way to thin waist and abdomen? Waist and abdomen are the easiest places to accumulate fat. Pay special attention to your waist and abdomen when you lose weight. There are some ways to help us quickly reduce the fat in the waist and abdomen. Let me show you the fastest way to lose weight.

What is the fastest way to thin waist and abdomen? 1 1, 30 seconds to suppress appetite.

Sit on the ground, cross your feet, tuck in your abdomen and chest, take a deep breath, raise your hands as high as possible above your head, put your arms behind your ears, and hold your knees up and inward for about 5 seconds. Exhale, hands down, knees flat for 5 seconds, repeat 4 times.

2. Beat your stomach

In our spare time, we can stand and pat our stomachs with our hands. Be careful not to shoot too hard or just after dinner. The intensity should also be controlled. Pat for 2~3 minutes each time, which is helpful for burning fat.

Nowadays, girls are generally sedentary, sitting at work and lying or sitting at home, which easily makes their stomachs fat. However, wearing clothes with a belly is not good-looking. I envy others when I see Sandy's thin waist. How can I lose weight quickly? Today, I will teach you how to thin your stomach and waist, so that you can also have a small waist.

Step 3 take a bath and rub your stomach

When we take a bath every day, we can put the shower gel on our stomachs and rub it clockwise with our hands. Stick to it for a while and you will see the effect and make the skin smooth.

4. Abdominal breathing

You can stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, think a little about your navel and abdomen, and then do abdominal breathing. When angry, the lower abdomen is slightly inward, and the front and rear genitals are also slightly inward. When angry, the lower abdomen bulges slightly outward, and at the same time, the front and rear genitals spit slightly outward, so one breath is one beat, and * * * makes four eight beats.

What is the fastest way to thin waist and abdomen? 2. Simple and quick method of reducing abdomen.

1, drink jujube rose tea

Adding candied dates to roses and making tea can effectively clean the stomach, thus reducing the accumulation of waste in the body, and the stomach will naturally become much smaller. Moreover, drinking this jujube rose tea for a long time has the effects of regulating blood gas, increasing skin luster and eliminating fatigue.

2. Immersion bath and thin abdomen method

The method is to bend your knees and sit in the bathtub while taking a bath, and straighten your upper body at the same time, then pat the inner wall of the left bathtub with both hands, and then twist your waist and pat the inner wall of the right bathtub for ten times, mainly to exercise your abdomen by using the resistance of water, so as to achieve the effect of slimming your abdomen.

3, breathing can also reduce the stomach.

Breathing to reduce stomach: sit up straight, then inhale and contract the abdomen for about 20 seconds, and then relax and exhale. A * * * is a group of 16 times. It is recommended to practice one group in the morning, one group in the middle and one group in the evening. This way of breathing can speed up the blood circulation of the whole body, thus driving the intestine to do telescopic activities, which is conducive to removing waste and toxins in the intestine, improving digestion ability and reducing the chance of abdominal fat accumulation.

4, keep warm and thin belly

Experts tell us that the metabolism of the human body is most active at 37 degrees. If you want to lose weight, don't turn on the air conditioner when sleeping in summer, and cover yourself with quilts in winter. The principle is the same. Metabolic activity will be weakened at low temperature, so fat will easily accumulate between your waist and abdomen.

5, diet to reduce stomach

Some MM's stomachs are swollen, but not because of too much fat, but because of "waste gas", so it is suggested that after getting up in the morning, it is best to drink a cup of banana soybean milk first, that is, a cup of soybean milk mixed with three bananas. It is beneficial to exhaust waste gas from the abdomen, thus reducing the abdomen. Mainly uses the phospholipid sugar and cellulose contained in soybean components in soybean milk to stimulate intestinal peristalsis. Soymilk combined with bananas will produce enzymes, which can release abdominal waste gas. But you may fart after drinking.

6. Massage thin belly

Grapefruit can stimulate lymph. We can massage the abdomen clockwise with grapefruit essential oil after taking a bath every night, which helps to reduce the abdomen and cellulite and eliminate edema.

7, exercise thin abdomen

The method is to lie on the bed before going to bed, put your hands behind your head at the same time, then slowly raise your head to look at your navel, then put your head back on your hands and repeat this action for more than eight times. It can effectively increase the temperature of muscles near the stomach and reduce abdominal fat.

8, wearing a waist seal thin belly

It is said that wearing a waist and thin abdomen will soon work. It can immediately redistribute and hide your belly fat and beautify your body curve. Others eat with girdle or tights in order to reduce their food intake, but this is harmful to gastrointestinal health and is not recommended.