It's almost summer, and people with good figure have entered the midsummer. Look at all kinds of tight skirts. I envy them. Where are you? What hides the bloated figure is still a fat coat. Who doesn't want to lose a catty a day? Think about it. I lost seven pounds in seven days, so I can put on my favorite clothes for a long time and no longer have to hide the fat around my waist. How proud!

However, if you take a pound a day, you will either exercise, diet or vomit.

Oh, my God!

Look, what a childish and harmful method. The point is that you are not thin.

This is because if you want to lose weight, you don't know what your body needs. Change what?

There is something called leptin in the hypothalamus of our body, which is mainly responsible for eating more and less every day. Isn't reducing fat just controlling the overall calorie intake, so to reduce fat, we must control leptin in the body.

However, some obese friends are not sensitive to the secretion of leptin, or even stop secreting it, and "HICIBI" fat-reducing technology is to promote the secretion of leptin, make it return to normal and reshape the body.

The French word "HICIBI" defines three repair components of obesity:

1, fast fat reduction:

Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.

Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …

2, blocking the daily calories:

Cut off the source of fat accumulation without affecting the absorption of various nutrients, and solve the repeatability and resilience of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.

Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …

3. Transformation of lean physique:

Many scientific research achievements and inventions point to "HICIBI" intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.

Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …

HICIBI's six international standards for obesity repair and fat reduction.

1, the equal ratio of the basic element enzyme of fat consumption

2, basal metabolic rate, fat metabolic rate damaged repair.

3. Improve human probiotics and build lean physique.

4. Cell fat reduction and improvement of obesity based on DNA.

5. Stimulate leptin which regulates fat and weight.

6, through intelligent biological enzyme regulation, control the human body to synthesize fat.

It's heavier! ! ! Five steps to reduce fertilizer

Step 1: Stick these photos on the wall.

Find a photo that inspires you. Any star you like will do. I think the male star you like will be more motivated.

For example, the following one.

People say that you can't eat fat at once, and reducing fat is naturally a protracted war! Use "HICIBI" to slowly block food calories, regulate body leptin, lose body fat, spend the difficult journey in the early stage, and gradually form good eating habits.

Step 2: Calculate your daily calorie intake.

People consume calories when they are alive, so you must first find out how many calories you consume every day.

First of all, 1 kcal is about 4. 184 kJ. If the number of calories you see on food packaging is in kilojoules, divide it by 4. 184 to convert it into calories.

So how many calories does an adult need to consume a day to be healthy?

According to the reference intake of dietary nutrients for Chinese residents, the energy requirement of light physical activity adults (18-49 years old) in China is 2250 kcal for men and 1800 kcal for women.

If you want to lose weight, you have to reduce your calorie intake on this basis. The Dietary Guide for China Residents suggests that the daily energy intake can be reduced by 300-500 calories.

Then how to reduce 1 kg?

For example, if I consume 265,438+000 calories a day and eat 65,438+0000 calories, you need to burn 2,400 more calories a day to lose one kilogram (3,500 calories). Exercise can really help burn calories!

Step 3: Food you can eat at will.

Vegetables: lettuce, celery, broccoli, peas, spinach and other green vegetables.

Lean protein: chicken, turkey, fish and tofu.

Step 4: Write a weight loss diary.

For example: lose a few pounds in a few days, when to go out for exercise and so on.

After a period of time, you can take a vacation for yourself. Studies have shown that the success rate of slimming is 50% higher than that of people who record weight loss!

Step 5: burn fat.

Unless you are short of food and water, a normal person can't lose 3500 calories a day without exercise.

Common exercise consumption:

Skipping rope consumes 400 calories every half hour.

TOP2: Riding a bike-burns 330 calories every half hour.

TOP3: jogging-burn 300 calories every half hour.

Step 6: You must do these things.

1. Drink 10~ 12 glasses of water every day to keep adequate body fluids.

2. Drink 1~2 cups of tea or coffee every day to improve the metabolic rate.

Brush your teeth after eating. Fresh breath will stop you from eating snacks.

Stick to six steps and lose a pound a day, but still that sentence. You should adjust your leptin secretion in advance. I really want to say here that reducing fat is not a simple problem that affects your appearance. We should pay attention to obesity and reduce fat scientifically. Obesity has become a global serious social public health problem. From 65438 to 0997, the World Health Organization (WHO) defined obesity as a disease for the first time.

In 2000, the US Food and Drug Administration recognized obesity as a disease. In recent years, more and more studies have clearly acknowledged that obesity is a disease based on a large number of epidemiological data. What is important is that obesity affects the normal physiological function of human body and threatens human health.

From 20 17 to 17, articles published by Forbes showed that the number of obese people in China had surpassed that in the United States, which undoubtedly greatly increased the country's economic and medical burden. This aspect is a bit big, but it is true, but you can't choose some ways to hurt yourself. Healthy fat reduction, leptin promotion, easy persistence, scientific joy!