How to lose weight to be healthy?
1, reasonable eating habits
Reducing calorie intake every day can effectively reduce fat, so we should pay attention to reducing the proportion of sugar and high-fat food intake every day, but we should not refuse to eat protein, carbohydrates, sugar and other major sources that can provide energy for human beings because of fear. Otherwise, blindly reducing calorie intake will not only lose fat, but also lose some muscles, making people look listless and rough.
In addition, you can eat more foods with high dietary fiber and low calorie, such as fresh vegetables and fruits with low glycemic index, and eat less foods with trans fatty acids that the body cannot accept and recognize, so as to avoid excessive drinking, so as not to weaken the liver's ability to metabolize fat. Try to avoid eating snacks one hour before going to bed at night, and supplement 25g bean products and 250-300ml milk every day to provide high-quality protein.
2. Proper exercise
When the weather is cold, some people will be lazy, refuse to exercise, and eat too much and get fat easily. Therefore, proper exercise in cold weather is essential.
Aerobic exercise is the first choice when exercising. The so-called "aerobic exercise" is the exercise in aerobic state, that is, during the exercise, the oxygen inhaled by the human body is in a state of balance with the demand, such as walking, jogging, brisk walking, mountain climbing and dancing.
The purpose of aerobic exercise is to enhance cardiopulmonary endurance and take away the waste in the muscles. At the same time, a certain intensity of aerobic exercise can effectively burn body fat and reduce body fat deposition.
3, supplemented by shaping training
Many people will have this kind of confusion. Eating too much makes you fat, and the fat is concentrated in the waist, abdomen, buttocks, thighs, calves and other parts.
Fat is concentrated in waist, abdomen, buttocks, thighs, calves and other parts.
To deal with the fat in these parts, you can also supplement shaping training under the guidance of a coach, such as yoga and dumbbells. Through planned muscle training, the proportion of muscle fat in the body is balanced, so as to achieve the effect of shaping perfect muscles.
The above is the way to share healthy weight loss in winter. I think you should understand after reading the article. Finally, I hope to help every female friend who wants to lose weight in winter.
2. What are the taboos for diet to lose weight?
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
Many foods are marked by health.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
The calories of a Big Mac can reach 1520 calories.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
Choosing ordinary whole wheat bread is good for you.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
Cupcakes contain a lot of calories.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
Coffee without sugar and cream.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
The smell of food in the supermarket
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
The delicious food that you can't refuse.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.