1, what stovepipe remedies are there?
First, the crude salt stovepipe method
The principle of crude salt stovepipe is to discharge excess water in the body, promote skin metabolism and eliminate waste in the body according to the role of crude salt in sweating.
Usage: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste and apply it on your body so that it won't fall off. Apply it to the parts you want to lose weight, such as abdomen, arms and thighs. After standing for about ten minutes, rinse the coarse salt with hot water. You can also do some massage first, then rinse it with water, and then take a shower.
If you have sensitive skin, you can buy a fine "bath salt" to use. Coarse salt stovepipe is suitable for people who don't like sports, and it usually takes effect within a week or two.
Second, plastic wrap stovepipe
1. Apply lipolytic gel to thighs and joints between thighs and buttocks. After application, apply elastic bandage. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.
It's best to wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.
3. Keep your legs apart, slightly wider than your shoulders, and hold your heels with your hands. Lower your waist at right angles to your legs and hips.
Third, shave your legs for 20 minutes every day and lose 8 pounds a month.
The method is: buy a horn scraping board, apply emulsion on the leg, scrape from top to bottom according to the acupuncture points, and scrape each acupuncture point 20 times quickly and forcefully until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.
Fourth, coffee powder therapy.
Mix uncooked coffee powder with massage oil and gently massage thighs and buttocks in a spiral shape. It can promote local skin blood circulation, avoid the generation of cellulite, and make thighs and buttocks firmer.
Five, hot and cold water washing
Washing legs alternately with hot water and cold water repeatedly in the bath can strengthen blood vessels and muscles, improve leg circulation, eliminate leg edema and make legs firm.
2, the way to walk stovepipe
The simplest and most effective way to lose weight is to walk!
Most people are unconsciously "walking" in the usual way. If you don't use the right force, beauty will be farther and farther away from you. Starting "learning to walk" again can not only make the leg lines slim, but also achieve the effect of slimming.
In fact, walking is not only a posture problem, but also a "Tao" problem. People with a thick lower body generally walk "heavily". Before people arrive, footsteps arrive first, not only the shoes are not properly worn, but also the leg curve has become radish-shaped.
Here are some ways to walk, so that you can walk easily anytime and anywhere and lose weight easily.
1, practicing walking in the office.
Practicing walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous.
The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.
2. striding on the way to and from work.
Commuting is also a good time to lose weight. Going to work twice a day, it's a waste not to get in shape. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit, which is a bit of a doorway.
I hope everyone can learn to walk by cutting their hands and striding. The advantage is that you can slim your waist, back and buttocks, so that your arms are fat-free, which is also the best full-body exercise.
First of all, belly in, head up, chest out, hips in, stride as big as possible, shake your hands violently, and do the biggest exercise, just like a female soldier walking in a military parade, except that you don't have to kick the front leg. Walking can also be exercised in this way. Not sticking out your chest is like noodles. If you hold your chest out, you will naturally look very proud.
3, recommend slimming milkshake
First, tomato milkshake
Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat. This tomato milkshake is easy to digest, which adds points to the weight loss effect of tomatoes.
Ingredients: low-fat plain yogurt (yogurt, yogurt) 240ml, 2 cooked tomatoes, dried basil 1/2 teaspoons, crushed, salt 1/4 teaspoons.
working methods
1. Wash the tomatoes you bought first, then peel and remove seeds, and then cut them into small pieces.
2. Put yogurt, tomatoes, basil and salt into a blender, stir for 2 minutes, and then pour out.
Second, cherry milkshake.
Cherry is rich in vitamins and cellulose, and it is a good fruit to lose weight. In addition, cherries are also rich in anthocyanins, killing two birds with one stone.
Ingredients: cherry100g, yogurt180g, sugar10g.
working methods
1. First, wash the cherries and remove the stones, and then put the pulp on a plate. Put all the pulp on the plate into the cooking machine.
2. Add180g yogurt, press the switch of the juicer, and beat all the materials evenly and finely.
Third, banana milkshake.
Bananas are rich in potassium and have a good stovepipe effect. In addition, eating bananas will make you feel full, provide enough energy and not starve to death.
Ingredients: 2 bananas, 65438+ 0 bags of fresh milk (245ml).
working methods
1, peeled bananas, cut into small pieces, put them in a juicer, or put them in a hand-held shake cup and shake them. Pour the fresh milk into the juicer or shake the cup;
2. Start the juicer and press the juice out with a little pressure. Don't squeeze juice continuously for too long; Look, there are no bananas in the cup. When the liquid becomes sticky, you can pour it out and put it in a cup.
Fourth, cucumber milkshake
Cucumber is rich in vitamins and cellulose and low in calories and fat. Besides losing weight, a cucumber milkshake in the morning is also refreshing.
Ingredients: ice cubes, yogurt, ice cream, happy nuts, cucumber, celery and mint leaves.
working methods
1. Cucumber is cut into sections, celery is chopped, and mint leaves are picked. Put cucumber, celery, ice cubes, yogurt and mint leaves into a blender and stir until they become liquid. Then put the happy nuts in the blender and break them.
2. Put the milkshake into the cup, sprinkle with pistachios and decorate with lemon and mint leaves.