Running friend Deng Deng practiced ketonic diet for half a year and achieved fruitful results. I am envious and intend to follow suit.

Deng Deng introduced the so-called ketogenic diet in detail, and I also saw some introductions on Baidu. After the integration of relevant knowledge, in a word, I can directly summarize it as "replacing the inherent energy supply mode of glucose metabolism with fat metabolism".

It's tempting and strange. What did you say?/Sorry?

In fact, I also practiced a diet like this before and after the Spring Festival last year. At that time, I listened to "Cereal Brain" introduced by Fan Deng, and heard that eating meat and eggs alone can make me thin, which is very exciting. So I took advantage of the festival to feel it. I only ate meat, not rice, not noodles, and just ate some meat. The result is not bad, eating and drinking, people are not thin, but they are not fat, and their weight is maintained. (See "Eating only big fish and meat during the Spring Festival can reduce fat and lose weight, and I am willing to try this subversive diet theory". If you are interested, please click on one of the series: "I am celebrating the New Year")

Ketogenesis goes further than whole grain brain, which directly makes oil the main food category and eliminates all foods with high glycemic index, such as rice and flour. Sweets can't be eaten any more, even healthy roots or fruits such as sweet potatoes, potatoes and corn can't be involved. Don't eat high-protein red meat and white meat. Oily skin and pork belly with lettuce are one of the commonly used recipes.

This has once again subverted my previous eating habits of low fat, more fruits and vegetables and more miscellaneous grains to a new height.

(2)

In fact, it doesn't matter whether you believe it or not, but you're just curious. When you come across a new theory, you think it's fun and just give it a try. I tried vegetarian food for more than half a year before, and I followed a very strict high protein, low fat and low carbon water for a while after fitness, just for an experiment. Later, because of the convenience of cooking, I temporarily came to an end and returned to normal diet.

Baidu has checked the relevant information. Interestingly, ketogenic diet was developed decades ago to treat epilepsy. Later, I inadvertently paid attention to an official WeChat account of ketogenic diet, and introduced the specific principle, steps, effects and even recipes in great detail. It is well documented, just follow it. According to this official WeChat account, losing weight is not the biggest benefit of ketogenesis, but it can greatly reduce the possibility of diabetes and Alzheimer's disease, and it is a healthier diet.

The key to ketogenic diet is to have more fat, especially healthy fat. So I bought a lot of coconut oil at the beginning, and the double eleven was cost-effective and made up more goods. In addition, there are lard, linseed oil, butter, fragrant rapeseed oil brought by my mother from my hometown, and peanut oil at home. You don't need it, you don't need it. Meat should be as fat as possible, birds should eat skin, eggs should be eaten casually, and vegetables should be supplemented appropriately. Roots can only reluctantly give up what one loves, give up what one should give up and basically don't touch it. But there is no shortage of fruit, which is probably what I hate most. I should have had a bullet-proof coffee in the morning, but I used instant coffee and two spoonfuls of linseed oil directly for fear of trouble. It was really delicious, and I was immediately attracted.

Many people must be very concerned about the smell. Let me say what I think? Alas, not only the bullet-proof coffee in the morning, but also the whole ketogenic diet experiment made me want to stop. Because of the strong theoretical support, every evil diet completely accepted any food wrapped in thick oil from the inside out, and I really ate a full sense of happiness.

The greasy taste is too deep!

(3)

From low oil and low salt to oily and fleshy, no transition is needed. It must be noted that there is an important premise here. For several years, I have been used to the intake of extremely low-carbon water, so it is not difficult to cut off the carbon water at once.

Fried meat, which I used to avoid, has now become a necessity on the daily table, not because I have to eat it for ketogenesis, but because of the ketogenesis theory, I can eat whatever I want without hesitation. I used to eat less, restrain myself and eat with a sentimental disgust. Where can I eat delicious food? There are always several kinds of fried meat dishes in the canteen every day, such as chicken, rice, chicken and duck, fish and steak. Now everyone is here, just like a dish. The vegetarian dishes in the canteen are all super heavy oil, which I hated before. If conditions permit, it should be washed with clean water before entering. Naturally, I don't care at all now. I still have to drink the remaining soup and can't waste it.

I used to make porridge with leaves and eggs and miscellaneous grains in the morning, but now I either fry a vegetarian dish with heavy oil to add gluten, or fry some meat and eggs, as well as bulletproof coffee with a shiny layer of oil. Oh, breakfast always makes me look forward to it. At noon, the canteen is dominated by meat dishes. In order to get full, I have to order more dishes, so I always have to eat for a long time. People who often eat together have been waiting for me for a long time, and I haven't finished my food yet. "Don't worry, don't worry," they comforted me and always said enviously, "It's unfair to eat so much and not get fat."

The most common is crispy chicken fillet, which I eat as a snack. I'm always a little hungry after a long afternoon. In the past, I used to eat the original cereal from Australia-"Ode to Joy" with the same new Kangli Weitamai, which my colleagues described as "pig food". Now, you can order a crisp and refreshing fried food. If you don't have time to go to work, you can hang a bag of freshly baked meat strips on the handlebar when you buy vegetables and fruits on your way off work. You can bend down and get one in the middle of the bike to ease the hard work of the day.

Eat and eat as much as you like, as if you can live like this all the time. I almost forgot that the purpose of ketogenic diet is said to be healthier and lose more fat.

(4)

The key link is coming! Did you lose weight after eating like this? Have you lost weight?

Running friend Deng Deng really lost weight, getting thinner and thinner. He strictly follows the diet and does a lot of exercise, but he goes into the mountains once a week and has many long distances every day. The most important thing is that his wife produces ketone with him. This kind of energy and persistence can't be compared.

I never take losing weight seriously-the most important reason is that deep down, I don't think I need to lose weight at all-everyone has different definitions of being fat and being thin. Although I know that losing weight may make running less vulnerable, running better has not become a powerful motivation.

So although I didn't eat rice noodles, I increased the number of avocados several times, eating a lot and moving very little. In these two months, the abdomen obviously began to become deadly soft, and I clearly saw that visceral fat was slowly accumulating and hoarding.

Of course, there are surprises: concentration and memory! I feel very obvious about myself. But this is not as intuitive and data-based as weight, and it is a subjective judgment.

One more thing to mention: I seem to be more energetic, get up earlier in the morning, don't take a nap at noon, and have almost no drowsiness in the afternoon. However, from one to ten o'clock in the evening, it is basically unbearable. I have to lie down and see Duke Zhou. The performance during the day really surprised me. I wonder how much it has to do with ketogenic diet.

Wechat official account, professional ketogenic diet, left a deep impression on me: to keep hungry, it is best to eat twice a day and have a reasonable "light diet" on weekends. ...

I know what he means ... before grain spread all over the earth, our ancestors hunted for a living. They run around barefoot on the ground and never stop. If he can't hunt animals, he and his family will face the embarrassment of starvation. However, he often returns empty-handed. Hunger makes their lives more flexible. In fact, ancestors who lived by hunting lived much longer than modern people. These scenes in Richard Dawkins's selfish gene are deeply imprinted in my mind, but I know more deeply that we can never go back.

What I pursue is "satiety", "fullness" and freedom to eat whatever I want, rather than the inevitable choice that fate puts before me. I didn't know I was greedy until I made a ketone.