I think the treadmill is the best, combined with dumbbells and other equipment, the effect will be very good. Let me make a plan for you.

There are two ways to lose weight: 1 exercise; 2 control diet. But we should pay attention to the ways and means in both aspects. The plan I have made for you is as follows (but I have to make it clear first that any plan is secondary. As a person who has been there, I know that perseverance and resistance to food are the keys to success;

1 is running. A day is divided into three stages: morning, 2-3 hours after lunch and before dinner. 50 minutes per day-1 hour. It's difficult to do it at first, but only if you persist for more than an hour will you have obvious results.

Two sit-ups. Abdominal fat is the most difficult to lose, and sit-ups are the simplest and most effective. Just finish running. Do five groups at a time, a group of 20.

If you are really bored, playing basketball and football can be a pastime. However, it is best for several people to play the game, and half-court basketball is enough, because the intensity of playing by one person is too low and the effect is not good.

With the help of equipment, the effect will be better. Dumbbell grip is used for muscle shaping, which can maintain the body shape and muscle plasticity after losing weight successfully.

Pay attention to diet, eat only half full, don't eat high-calorie and high-fat food, and pay attention to nutrition. If you don't lose weight, your health will get worse and worse. Various vitamins, animal and plant proteins, etc. Should be ingested into the body.

The waist can be reduced by twisting the waist.

Skipping rope MINUS 7 legs

8 jogging to reduce buttocks

Perseverance is the most important thing.