The secret of folk diet to lose weight: pear diet
Weight loss principle: Wash pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.
The way to lose weight by eating raw pears is to get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup.
Intimate reminder: don't eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.
The secret recipe of folk diet weight loss 2: Houttuynia cordata weight loss method
Weight loss principle: Houttuynia cordata Thunb is the "King of Herbs", also known as broken ear root, stinky vegetable grass, dog ear patch and so on. Broken leaves have a fishy smell, but they smell fragrant after drying, and fresh products can be eaten as miscellaneous vegetables. Houttuynia cordata Thunb. is slightly cold, and has the functions of clearing away heat and toxic materials, diuresis, detumescence, defecation softening, blood pressure regulation and toxin elimination. It has a strong diuretic effect, dilates capillaries, increases blood flow to the kidneys and urine secretion, so it is used to improve frequent urination and the pain of urinary tract infection.
Recommend Houttuynia cordata to lose weight: Houttuynia cordata soaked in water.
Material: 75g of Houttuynia cordata Thunb (dry).
Practice: Put the boiled water into the cup, and you can drink it after 5 minutes, which can be brewed repeatedly. Stick to 8 cups a day for more than two weeks, and the slimming effect is remarkable.