Many fans ask "irregular menstruation" backstage. Is there a yoga posture specially for irregular menstruation? In view of the fact that many fans don't know much about menstruation, today I will talk about the posture that irregular menstruation can exercise. Let's first understand what irregular menstruation is. Let menstruation no longer be the "most familiar stranger" for women.
However, any abnormality during or during menstruation is irregular menstruation, such as less menstrual blood, sudden abdominal pain during menstruation, dark menstrual blood color, short menstrual interval and so on. The Jade Ruler for Gynecology says: "If it is expensive as scheduled, if it comes back and forth, more or less, or from February 23rd to every few months, no adjustment will be made."
Therefore, the above can be summarized as the main manifestations of irregular menstruation: the menstrual period is advanced or backward by more than 1 week, the menstrual period is prolonged by more than 1 week, and the menstrual period is repeated in January. Menstrual disorders can affect many health problems of women. Menstruation is troublesome enough. If you add "disorder", this is the crazy rhythm.
The next group of poses is yoga that can be practiced during menstruation. Regular practice helps to improve irregular menstruation ~ ~
1. Caterpillar Stretch Variant
You can't exercise the posture of pressing your abdomen during menstruation, so you choose the cat stretching variant that supported your body before to relieve the recent dysmenorrhea and irregular menstruation. It can massage abdomen and uterus, relieve dysmenorrhea and make the body adapt to menstrual discomfort.
A. Start kneeling, bend forward, put your hands on the ground, put your elbows straight on the ground, put your calves on the ground, stretch your thighs, straighten your back, keep your body moving, relax your breath and prepare for the next step;
B. Lift up two calves, straighten your feet, lift your hips up, sink your shoulders and raise your head;
C. The right leg extends straight up, the foot surface is stretched straight, the waist sinks, the hips are lifted, the shoulders are lifted, and the chest is opened;
D. Keep the pose for 30 seconds, slowly withdraw the pose and change the left leg stretching exercise.
2. Riding variant
Riding is to exercise and massage the body by opening the legs, crotch and buttocks, so that the body becomes a circulating system for detoxification and garbage discharge.
A. Yoga begins with the left leg straight forward, knees bent, squats, legs at right angles, right leg straight, legs touching the ground, knees touching the ground;
B straighten the front legs of the waist, back and buttocks, open the buttocks, stretch the waist, lean backwards and downwards, and put your hands on your head and close them;
C. Hold the pose for 30 seconds and practice on the other leg.
Precautions:
Although strenuous exercise is not allowed during menstruation, waist and abdomen exercises, such as weightlifting, dumbbells, sit-ups and strength yoga, are prohibited. But the above two soft poses can promote blood circulation, relax muscles and make menstrual blood smooth. Play a good role in promoting.