Want to keep a perfect figure, is nothing more than a word, shut up and take your legs, only in this way can you keep a perfect figure. Then you should make your body perfect first, and then we'll talk about how to keep it.

If you want to make your body perfect, you must go through fitness. If you are well-off, you can go to the gym to find a coach and ask him to customize a private fitness plan for you. In that case, if you exercise according to the coach's plan, your figure will become more and more perfect.

Then, after your body is perfect, you should keep it perfect. First of all, we should control our diet and eat less high-calorie and high-fat things. These things are often bad for your health. If you eat too much of your perfect body, you may gain weight again. Second, although the figure is perfect, we should keep exercising. The amount of exercise is not necessarily as great as before, but there must be such exercise, that is, through this daily inertia exercise to keep the body perfect.