Meditate 10 minutes every day (this is very important, it is recommended to imagine yourself walking by the sea)

Eat potatoes every day (you can eat them as a meal)

Fried food can only be eaten once a week.

5 eat at noon

Full at 9: 00 p.m. (not 8: 00 p.m.) at 6: 00 p.m.

Breakfast should be good enough (new metabolism depends on him overnight)

8 Take a walk for 30 minutes after "30 minutes for dinner" (this is the time for small intestine absorption)

9 3 hours of exercise every day (in short, you can sweat and drink more salt water)

10 Never drink hot water when drinking water. If you want to drink, drink clean water and warm water.

1 1 I don't ask for scores, because our city doesn't log in to answer.