First, weight loss method to reduce thigh fat These foods are cheap and can be seen everywhere, and everything contains nutrients that make thighs thinner. 1, Sesame Sesame provides vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to blood vessel walls. Sesame can be ground into powder before eating, or you can buy sesame paste directly. 2. Kiwi Kiwi contains a lot of vitamin C, which is well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands to prevent excess fat from thickening the legs.