Hehe, it takes two months, but it's still slow. Yoga pays attention to the tension and relaxation of the whole body, and its breathing and mental concentration contribute to the balanced development of yoga to lose weight. These are the motivation to lose weight. Of course, another factor that cannot be ignored is to promote the normal secretion of various glands in the body. There are many "shoulder-to-straight poses" in yoga poses, which can stimulate the relaxed thyroid gland to increase the release of hormones and make the body's metabolic function vigorous. Smooth blood circulation can improve cardiopulmonary function. By practicing yoga, fat metabolism is also increased, and the fat in the body will be converted into muscle and energy, which means that you can gain good muscle texture and high level of vitality while reducing fat. There are a lot of unique postures such as stretching, bending, twisting, folding and handstand in yoga postures, and it is emphasized that each posture should be kept for a certain time, and then combined with deep breathing. So you can fully exercise the parts that other sports can't exercise. The whole seemingly static exercise process actually consumes a lot of calories and fat. Yoga posture practice is a static exercise, acupuncture weight loss, which will not make people feel tired and collapsed after exercise like other sports. On the contrary, it will make people feel Shu Tai and slightly hot. The more you practice, the more you want to practice So it is easy for you to stick to yoga for a long time, thus stabilizing the slimming effect. Soon you will find that your skin is tight and firm.