"1 week stovepipe exercise" can be practiced indoors and outdoors anytime and anywhere, which can effectively consume the excess fat that women's thighs are most likely to grow and shape the perfect lines of thighs and calves.
Fitness aerobics
Aerobics can enhance muscle strength and elasticity, improve flexibility and the function of blood circulation and respiratory system, and is an important way for modern people to keep fit. Exercising consumes a lot of heat energy and reduces the accumulation of fat. At the same time, weight-loss calisthenics arrange exercises for the main muscle groups, joints and fat accumulation parts of the whole body. Insist on doing exercise, you can make your body symmetrical and curvy, and make your internal organs healthier.
Abdominal weight loss exercise
Abdominal weight-loss exercises: Lie flat on the bed, bend your legs at 90 degrees, put your hands behind your neck, and lift your shoulders to turn right, so that your left elbow touches your right knee, then return to the middle position, turn left, so that your right elbow touches your left knee, and then turn left directly and quickly. According to your physical condition.