1, you can drink lemonade during your period.
You can drink lemonade during menstruation. Drinking lemonade in moderation during menstruation will not affect menstruation, but it should be noted that you should drink hot lemonade instead of ice cubes. Ice lemon water can cause dysmenorrhea in women.
2. The nutritional value of lemonade
Lemonade is sour and sweet, flat, and rich in vitamin C. It has the effects of losing weight and caring skin, preventing gum swelling and bleeding, reducing black spots and freckles, and partially whitening.
3, the benefits of drinking lemonade during menstruation
Vitamin C in lemon water has the functions of preventing infection, preventing cancer, resisting infection, lowering cholesterol, preventing hypertension, preventing arteriosclerosis and enhancing immunity. Menstrual women's immunity is low, and women's private parts are prone to infection. It is best to drink lemon juice on an empty stomach every morning, which can prevent infection, clean intestines, eliminate fat, reduce blood lipid and whiten skin. Lemonade also has the effect of detoxification and beauty, which can help menstrual women to detoxify better.
4. Other functions of lemonade
(1) Whitening and Skin Care
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
(2) Clearing away heat and resolving phlegm
Lemon can also _ expectorant. Lemon peel has stronger expectorant effect than citrus. It is hot and humid in summer. If you don't pay attention to your diet, the internal dampness of the human body interacts with the external dampness of the natural climate, and phlegm will be produced over time. So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.
(3) promoting fluid production to relieve summer heat and stimulate appetite
Although the taste of lemon food is sour and slightly bitter, it can't be eaten raw or fresh like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production, relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.
(4) Prevention of cardiovascular diseases
Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.
5. How to make lemonade delicious?
(1) It is best to use fresh lemon.
It is best to choose fresh lemon to soak in water, because the aroma and vitamin C of dried lemon slices are not as good as fresh lemon. Moreover, fresh lemon must be sliced with peel, because there are many flavonoids such as hesperidin and naringin in the peel, and lemon essential oil is mainly in the peel. Thinning is beneficial to the aroma components in the lemon peel and is more conducive to human health.
(2) The water temperature is exquisite
If you soak lemon slices in too cold water, the fragrance of lemon is not easy to bubble out; Soaking in boiling water will dissolve more bitter substances, leading to the loss of vitamin C; Lemon has strong acidity, and vitamin C has good heat resistance under acidic conditions, so the water temperature for soaking lemonade is 60~70℃.
(3) How much water and lemon slices are appropriate?
If you drink lemonade instead of boiled water, you must pay attention to light foam. Soak 1 liter of water with a large piece of lemon with peel, and you can pour 3~4 small cups. Generally, it can be brewed repeatedly for 2~3 times, so that lemonade is not sour or astringent and smells fragrant. You can drink it without sugar or honey. If you put too many lemon slices, you need to add sugar or honey to help balance the sour taste.