What fruit is better to eat to lose weight? For sisters who want to lose weight, the benefits of fruit are really too much. If you eat fruit, you should choose the right fruit to lose weight in order to really eat the effect of losing weight. Let's share what fruit to eat to lose weight.
What fruit is better to eat to lose weight 1 first place: apple.
Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessary food to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".
Second place: apricot
Apricot is rich in beta carotene, which can help people take vitamin A.
Third place: bananas
Bananas are high in potassium, which is good for human heart and muscle function.
Fourth place: Blackberry
Blackberry with the same weight has more than three times the fiber content of other fruits, so there is no doubt that it is helpful to heart health.
Fifth place: Blueberries
Blueberries are a special kind of fruit. Eating more blueberries can reduce the chance of urinary tract infection.
Sixth place: Melon
The content of vitamin A and vitamin C in melon is very high, and it is an ideal food to supplement vitamins.
What fruit is better to eat to lose weight? Hawthorn can effectively reduce the cholesterol content and triglyceride in serum, making people slimmer. Pectin contained in hawthorn fruit can adsorb the fat and toxin on the intestinal wall and then excrete it. In addition, there are lipolytic enzymes that can promote the digestion of fatty foods, and minerals such as vitamins, maslinic acid, citric acid, protein, calcium, phosphorus and iron.
Strawberry In fact, strawberry is a kind of fruit with high nutritional value, and its pulp contains a lot of protein, sugars, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B group and a large amount of cellulose can moisten the bowels and prevent constipation.
Apple Apple is rich in malic acid and vitamin C, which can effectively promote digestion and prevent excessive calories from accumulating into fat. The gum in pulp can keep blood sugar stable and effectively lower cholesterol. An apple can contain 5g of dietary fiber, which is 20% of the daily requirement, and can keep a "satiety" well.
Grapefruit Grapefruit is a good fruit to lose weight, and it is also a kind of diet food that many big-name stars like. Grapefruit contains very valuable natural vitamin P and soluble vitamins. Special enzymes will affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage. In addition, grapefruit is more beneficial to people with edema, because it also has the function of diuresis, which can effectively eliminate edema.
Tomatoes are both fruits and vegetables. They contain a lot of vitamin C and E, but not as much fructose as other fruits.
What fruit is better to eat to lose weight? If you want to lose weight, you can eat more apples. Apple is rich in vitamin C, cellulose and pectin, which has a good lipid-lowering effect, accelerates metabolism and is also beneficial to reducing fat. Apples contain no other calcium. There are many fruits.
It can reduce the occurrence of salt in edema, but apple contains unique fruit acid, which reduces the absorption of cholesterol and avoids the accumulation of fat. Apple is the best choice for dieters. Although it also contains high sugar, it is also rich in minerals, vitamins and cellulose, so it will not be deformed because of high sugar.
Of course, people who lose weight can also eat more lemons, especially face-lifting. Lemon is rich in vitamin C and other substances, which can better promote metabolism. Face-lifting and slimming have a good effect.
In addition to helping to lose weight, it can also avoid bleeding gums and reduce the chance of spots on the face. Lemon peel contains calcium to supplement nutrition. Not only when eating lemons, don't eat on an empty stomach, otherwise it will easily cause some adverse reactions.
Grapefruit is rich in vitamin C, and the sugar is not too high. If you don't eat grapefruit to lose weight, the calories are of course low. But the problem is not to eat grapefruit on an empty stomach, because some people may not be able to stand acidity on an empty stomach. Don't eat grapefruit, but eat coarse grains in moderation, such as black beans, mung beans, corn and potatoes.
What fruit is better to eat to lose weight? Four grapefruit for salad.
Ingredients: 50g grapefruit, 50g celery, 50g cucumber, 0/5g crab stick/kloc-,vinegar, sugar, salt and black pepper.
Exercise:
1. Peel the grapefruit, cut it into small pieces, and put it in a bowl to naturally store the grapefruit juice.
2, cucumber slices, celery slices, crab sticks.
3. Put grapefruit, cucumber, celery and crab stick into a plate, add grapefruit juice, vinegar, sugar, salt and black pepper, and stir well.
Efficacy: beauty and weight loss, help digestion.
Fuling grapefruit beverage
Raw materials: 50 grams of grapefruit meat, 6 grams of licorice, 9 grams of poria cocos, 9 grams of Atractylodes macrocephala, and a proper amount of rock sugar.
Exercise:
1. Cut grapefruit meat into dices, and wash licorice, Poria and Atractylodes macrocephala for later use.
2. Add cold water to the pot, add diced grapefruit, Poria, Atractylodes macrocephala and Glycyrrhiza uralensis Fisch, and boil over low heat to make juice.
3. Filter the decoction to remove the waste residue, pour it into a cup, add rock sugar and mix well, and then drink it after cooling.
Efficacy: invigorating spleen and promoting diuresis, clearing intestine and detoxifying, removing edema and losing weight.
Stewed chicken with grapefruit
Ingredients: Broiler 1 chicken (about 750g), 500g grapefruit meat, onion, ginger, cooking wine and salt.
Exercise:
1, peel the grapefruit and leave the meat; After the chicken is killed, hair is removed and internal organs are removed. Slice onion and ginger.
2. Put the grapefruit meat into the chicken belly, put it into the pot, and add onion, ginger, cooking wine, salt and appropriate amount of water; Then put the basin into the pot, add water to the pot and stew.
Efficacy: tonify qi and blood, moisten lung and relieve asthma, and prevent constipation.
What fruit is better to eat to lose weight? 5 1. Fruit belly to lose weight As early as several years ago, someone made a set of slimming for apples, which once caused an upsurge of apple weight loss! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce calorie intake.
In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2. The acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, and a grapefruit is about100g.
Can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
3, eggplant belly to lose weight Strictly speaking, tomatoes should be classified as vegetables is correct! So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, so it is a good healthy ingredient for cooking.
4. Have you ever heard that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5. Girls who can't get out of the banana belly to lose weight will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces.
For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
6. Kiwi fruit (kiwi fruit) with a lot of vitamin C in the abdomen has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Like pineapples.
Kiwi also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
7, lemon belly to lose weight Citric acid flavor is mainly citric acid, citric acid is an essential substance in the process of promoting calorie metabolism, but also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!