How to lose weight quickly? Almost no one wants to be a fat man, so most people will take action to lose weight, but losing weight can't be lost casually. I have collected the information about how to lose weight quickly. Let's have a look.
How to lose weight quickly? 1
1, horizontal brace and leg lift
Take a push-up posture, but put both forearms forward on the ground, lock the shoulder joint and keep the spine straight. Lift your left leg and right hand at the same time, lift them straight off the ground for about 3 seconds, and then restore them. 20 movements as a group, complete one group and change the other leg and arm.
Step 2 slide push-ups
Needless to say, push-ups can be done in middle school. Here is a more difficult push-up: put a piece of paper or cloth under each palm-to reduce the coefficient of friction. While propping up your body, slowly slide your hands together, and then restore your body and hands. Well, it's not that easy this time, is it? A group of 20.
3, one leg arm support
Find a chair and put your hands on the edge of the chair to support the weight of your upper body. One leg is bent and the other leg is extended forward. With the support of your arms and one leg, slowly lower your body until your upper arm is parallel to the ground, and then slowly recover. 15 moves as a group to complete a group of leg changes.
4. Lift the bearing side horizontally
Stand up straight, with your feet shoulder-width apart, and carry a bucket of water in both hands (the weight depends on your personal situation). Elbow slightly bent, slowly lift the bucket to shoulder height in a sideways posture, hold it for a few seconds, and then slowly lower your arms. Note: the movement and recovery must be slow, otherwise the exercise effect can only be discounted. 15 actions as a group.
5, weight lunge squat
Find a box or a few wooden boards to pad together, put one foot on it, take a big step forward with the other foot, and hold a heavy object on your chest with both hands (you can put half a dozen mineral water in your travel bag). Bend your legs at the same time, squat in a lunge, and then restore. 15 action as a group, to complete a group of switch foot position.
How to lose weight quickly? 2 1. Proper exercise.
Exercise can not only strengthen the body, but also effectively lose weight. But if you want to lose weight through exercise, you must choose the right exercise and control the exercise time scientifically. Don't exercise excessively, and do some aerobic exercise properly. In addition, you need to be prepared before exercise to avoid pulling your bones and muscles.
2, normal work and rest
Staying up late often will not only harm the body and skin, but also make people look old quickly. Staying up late often can also lead to obesity. If you want to lose weight healthily and quickly in a short time, people who want to lose weight must make a normal schedule and do some simple stretching exercises before going to bed to let themselves sleep deeper.
3. Strength training
Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.
4. Eat less and eat more meals.
Eating less and eating more meals is to subdivide the daily eating habits of three meals a day into more meals. When you feel hungry, eat as slowly as possible. This can reduce the accumulation of excess fat.
5, fruit diet
It means eating nothing but fruit, and eating only fruit all day long until you are full. Of course, not all fruits are suitable for losing weight. The fruits that are more effective in losing weight are apples, kiwis and raisins.