This is overweight. You must control your diet. You must not eat too many desserts and snacks. You seldom satisfy your desire. After all, you are still a child. Eat less red meat (pigs, cows, sheep, etc. ), eat more white meat (chicken, fish, etc. ) and eat more vegetables. Rice should also be rationed, and it can't be used as dinner.

Eat some fruit when you are hungry, apples are the best, or cook some plain cereal with milk for him, that is, plain cereal without adding it.

The most important thing is to guide and encourage children to exercise, run, play ball and swim more! It's best to learn swimming in summer and lose weight quickly. Children must not be overweight, which is too harmful to their developing bodies.