Cuisine characteristics
Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins. Mushrooms contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. The minerals contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body.
Recipe introduction
Seemingly simple ordinary vegetables, seasoned with chicken soup and fresh mushrooms, have become the most popular dishes for family dinners. Thicken the chicken soup with raw flour and add flavor to the cabbage.
Prepare materials
Chinese cabbage seedlings 500g, fresh mushrooms 100g, vegetable oil 1 teaspoon, clear soup 200ml, salt 1 2 teaspoons, white pepper 1 pinch, raw flour 1 teaspoon, and cold water1teaspoon.
working methods
1. Chinese cabbage seedlings are sorted, washed and drained. Take a soup pot, put half a pot of water, boil it, add Chinese cabbage, blanch it 1 min, take it out immediately, and drain it. Wash mushrooms and cut them into thin slices.
2. Put the wok in medium heat and put the vegetable oil. Heat the oil to 60%, add mushrooms, stir-fry for 3 minutes, and shovel out.
3. Mix raw flour with cold water. Put chicken soup, salt and pepper into the original pot, add water starch and cook while stirring until the soup becomes thick and transparent. Put the blanched vegetables in, cook for 2 minutes, take them out and put them on a plate. Then pour the fried mushrooms on it.