Drink yogurt before going to bed to detoxify and slim down: don't heat yogurt, otherwise active lactic acid bacteria will be completely eliminated. Usually in the early stage of weight loss, you can drink 250 ml yogurt three times a day to reduce the intake of meat food. When constipation disappears and the abdomen and lower body become thinner, you can appropriately reduce the intake of yogurt and drink it once a day.

(early) morning

Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a cup of 200ml yogurt, eat half a bowl of millet porridge or a piece of whole wheat bread. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0- 1.5%).

Tip: Yogurt should not be too sweet. You'd better do it yourself. If you can't make it yourself, you can choose pure yogurt.

noon

At about eleven o'clock, if you feel hungry, eat a few slices of graham crackers, drink a bowl of soup before meals, eat a few mouthfuls of rice, then drink yogurt, have 100g fish or chicken for lunch, and add a plate of vegetables, tomatoes or lettuce, without cooking vegetables.

Tip: You can have a full lunch, but not too full.

4 p.m.

When you are hungry, you can drink another cup of yogurt about 200 ml.

Tip: You can cooperate with weight-loss exercises in the afternoon, such as weight-loss exercises and yoga.

night

Drink a glass of water or soup before meals, then eat a plate of vegetables and drink a cup of yogurt. You can eat some fruit when you are hungry.

Tip: Don't eat anything after 6 o'clock.

So when we lose weight, we should use yogurt reasonably to achieve the purpose of losing weight!