Here are two ways to lose weight and their effects.
One, lemon
Lemon is a kind of nutritious fruit rich in vitamin C, so can lemon lose weight? Of course, it can help the human body to dissolve excess fat, remove wastes and toxins from organs such as liver, kidney and lung, purify blood, improve blood quality, promote metabolism, accelerate fat decomposition and better excrete it. So many people who want to lose weight use lemon diet to achieve the purpose of losing weight.
Lemon kelp slimming tea
Ingredients: kelp 100g, lemon juice 100g, a little rock sugar.
Exercise:
1. Wash kelp, cut into strips, put into a milk pot, add clean water and 100g fresh lemon juice, and boil;
2. After cooling, add a little rock sugar to taste and drink.
Efficacy: Kelp contains iodine, which can promote the secretion of thyroxine and improve metabolism. Lemon juice can relax and soften blood vessels, promote blood circulation and improve gastrointestinal digestive function. This kind of tea can eliminate the fat accumulated under the skin and achieve the purpose of losing weight.
Second, lemon grass
Citronella can lose weight, which mainly has the functions of strengthening stomach, diuresis, preventing anemia and moistening skin, strengthening spleen and regulating stomach, eliminating flatulence and pain, and helping digestion. Has antibacterial effect, and can be used for treating cholera, acute gastroenteritis and chronic diarrhea, moistening skin, and helping women to beautify. However, it must be combined with other teas to be effective.
Lemongrass (scientific name: lemongrass)
Usage: leaves
Harvest season: It starts in July of the first year of planting and can be harvested at any time after the first year.
Function: The stems and leaves have the fragrance of lemon, and citral is its main component. Can be used as tea and seasoning, food and medicine, can promote digestion, and has therapeutic effect on anemia.
Cultivation: Native to India, Southeast Asia and other places. A perennial herb of Gramineae that is not hardy. It is planted in a sunny and well-drained place, likes humidity and has low requirements for soil quality. In late spring, it is propagated by dividing roots or plants. When planting, the spacing between plants should be kept at 70-90 cm.
Lemon grass tea
Ingredients: 1 tbsp lemongrass, a little lemon peel, 1 green tea.
Practice: Wash the materials and drink tea in 250 ml.
Lemon grass contains ingredients that can reduce the conversion of body fat into cholesterol, thereby lowering cholesterol and preventing heart disease. Lemon peel is a very popular food, which can promote insulin secretion before meals, and the more you eat, the thinner you get.
Suitable for obese lower body and people with good appetite but constipation.