1 A kind of food makes you thinner and thinner. 1 Porphyra-Porphyra is rich in vitamins A, B 1 and B, and most importantly, it is rich in cellulose and minerals, which can help eliminate waste and stagnant water in the body, thus achieving the effect of stovepipe. Sesame-Sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels and improve metabolism and microcirculation. It's much easier to lose weight and thin waist. Bananas-bananas are high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the body. It is an ideal food for losing weight. Apple contains unique malic acid, which can accelerate metabolism, reduce lower body fat and contain more calcium than other fruits. Red beans can reduce edema of the lower body, increase peristalsis of the large intestine, promote urination and reduce constipation, thus removing fat from the lower body. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body of watermelon. It is an "expert" in diuresis in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more bamboo shoots will not make you fat-low-fat, low-sugar and crude fiber bamboo shoots can prevent constipation, but people with gastric ulcers should not eat more grapefruit-grapefruit is low in calories and not obese, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body-konjac is completely free. Its rich plant fiber can unblock the lymph of the lower body and prevent the edema of the legs, which is the magic food of orange peel tissue. It has the reputation of "scavenger" in the body, absorbing and eliminating spinach with strong toxin in the body-because it can promote blood circulation and make the two legs farthest from the heart absorb enough nutrition. 1 Celery with the functions of balancing metabolism and detoxicating and stovepipe-celery contains a lot of calcium, which can supplement "foot strength" on the one hand, and potassium on the other hand, which can reduce the water accumulation in the lower body-peanuts are rich in vitamin B and nicotinic acid, which can bring high-quality protein on the one hand and eliminate the strangeness of lower body fat and fat on the other 1. It can increase the speed of decomposing fat and avoid excessive accumulation of fat in the legs. Pineapple is rich in protein-decomposing enzymes, which can decompose fish. Suitable for eating 1 eggs after a big meal. Vitamin B in eggs helps to remove fat. In addition, it contains nicotinic acid and vitamin B 1, which is beneficial to remove 1 tangerine peel, which can not only help digestion and eliminate stomach qi, but also reduce the accumulation of abdominal fat in 1 tomato. Eating fresh tomatoes can promote diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better.