1, it is very important to practice yoga and master the correct breathing method, because this will directly affect the practice effect, so you must understand it clearly before practicing.
2. Yoga movements are mostly stretching movements, but they are not suitable for practice with good flexibility, and ordinary people can also practice. If you want to benefit, don't be afraid, but have the courage to try.
3. Before practicing, sit still for a while and adjust your mood, because being in a bad mood is not suitable for practicing yoga, which will affect the practice effect of yoga.
When practicing yoga, you must keep your body straight and pay attention to your posture. Therefore, before practicing, it is best to practice standing or sitting posture to get your body into the state as soon as possible.
5, office yoga is generally practiced in the office, so it is best to arrange the practice time, it is best not to choose an inappropriate time period, so as not to affect the completion of the action.
Office yoga is really enviable for white-collar workers who go in and out of high-end office buildings, but in fact, behind them, they also have their own sadness, that is, sitting in the office for a long time and suffering from some office diseases. Therefore, in order to cure and prevent diseases, we should practice office yoga. What is the effect of yoga in the yoga room? Who is suitable for practice? Let's have a look.
1, I stayed up late to work overtime, often wrote copywriting, and had no time to exercise at all. I got up early the next morning to catch up with work, and I was a little listless. After practice, you can adjust your breathing, eliminate fatigue, mobilize your body's energy, and make the whole person energetic and refreshed.
2, sedentary, stiff muscles, listless, but need to maintain a good state, see important customers, you can practice office yoga to relax. After practice, blood and oxygen fill the brain, which can make the whole body relax and full of energy.
3, there is a lot of fat in the waist and abdomen, but there is no time to exercise. They usually love to eat and can't control their mouths. They can practice yoga to make their bodies better.
What are the actions of office yoga? Office yoga is simple and effective, and continuous practice is very effective in relieving shoulder and neck fatigue, relaxing body and mind, losing weight and shaping body. What are the yoga moves in the office? Need to master the following action essentials:
1, neck * * * method
Sit in a chair, bend your legs, naturally put your hands on your thighs, keep your upper body straight, stretch your head to the left and right as far as possible, and do each action twice to relax your neck. This action has the function of preventing and treating cervical spondylosis.
Step 2: Triangle
Stand up straight, keep your upper body straight, keep your feet apart, spread your arms parallel to the ground, and then adjust your breathing. When exhaling, bend your waist to the left, put your left hand on the chair, turn your head to look at your hand, hold on for 5- 10 breaths, and then slowly return to the original action.
3, chair double Angle type
Separate your feet, inhale, cross your fingers, let your arms droop naturally and stick to your lower back, then bend down, raise your arms, adjust your breathing, keep your posture for 30 seconds, and then slowly return to your original posture.
4. Standing and dancing
Stand behind the chair, put the chair in front with your left hand, bend your right leg and adjust your breathing. Hold your right foot with your right hand when inhaling, press your right foot with your right hand when exhaling, hold on for 5- 10 breaths, and slowly return to your original position.
Can you lose weight by practicing office yoga? This is what some office workers want to know, because sitting in the office for a long time will make people easily bloated, so in order to keep fit, we need to find the right way. Then, office yoga is very suitable. Because office yoga is mild, some movements can tighten the muscles of the whole body and play a role in losing weight. So which office yoga moves help to lose weight? Details are as follows:
Leg weight loss action
Stand up straight, legs apart, shoulder width apart, feet forward, arms extended to both sides, parallel to the ground. Adjust your breathing. When inhaling, stand on tiptoe. When exhaling, squat for 5 seconds and then repeat.
Function: It has the functions of stovepipe, changing thigh and leg shape, and increasing thigh muscle and strength.
Waist weight loss action
Stand up straight, legs apart, hands up, palms up, turn around, upper body to the left. Try to keep your body straight when turning. After 5 seconds, turn around slowly, take a break, and so on.
Function: It can reduce waist fat and enhance waist flexibility.
Abdominal weight loss action
Stand up straight, legs apart, toes forward, adjust your breath and raise your left hand. When exhaling, turn right and keep your posture for 5- 10 seconds. Inhale, slowly return to the original position, and then do the same action in the opposite direction.
Function: It can reduce abdominal fat and thin abdomen, relax the back and relieve fatigue.
Precautions for practicing yoga in the office Sitting in the office for a long time, many people will feel sore shoulders and necks, swollen legs, headache and sore eyes when facing the computer for a long time. To relieve discomfort, you need to keep practicing office yoga. When practicing, it is best to pay attention to the following items:
1, practice slowly, because slow movements are easy for the body to adapt and the whole person is easy to enter a relaxed state.
2. Practicing on an empty stomach is the requirement of practicing yoga in the office. It's best not to eat an hour before practice. If you have just finished eating, you'd better have a rest and practice again in the afternoon when you are tired.
Although yoga is practiced in the office, you should also pay attention to dress when practicing, because most yoga movements are stretching movements. If you wear tight clothes, it will affect the completion of the action. So, if you wear a tight suit to work, try to take off your suit jacket and unbutton some buttons to make your clothes look looser. It's best to wear a pair of flat shoes, because wearing high heels is not suitable for practicing yoga, which will only make people more vulnerable.
4. During the practice, if possible, try to complete the action as required. If you can't, don't force it. Wait until your body gets used to it to avoid being nervous.
5. Go to the toilet before practice, empty the urine and urine to make your body comfortable, and then practice slowly according to the steps.