Tremella fuciformis has the effects of invigorating spleen, appetizing, nourishing yin and moistening lung. This is closely related to the plant gum in tremella, and it is effective for chronic bronchitis caused by lung dryness or lung heat. Tremella polysaccharide is beneficial to remove harmful substances in intestinal metabolic waste and food, and excessive accumulation of these toxins in the body will not only reduce immunity, but also affect skin quality. When there are many pimples, blisters or brown spots on your face, you can often drink tremella soup.

Tremella fuciformis has nourishing effect, which can improve the detoxification ability of liver and protect liver function. Tremella is rich in vitamin D, which can prevent calcium loss; Tremella is rich in selenium and has anti-tumor effect; Dietary fiber in tremella can reduce lipid absorption, promote defecation and help to lose weight. Insist on drinking tremella soup. Rich vegetable gum will do some good to our skin, but not everyone does. Drinking tremella soup for a long time will also make people thin, because tremella has dietary fiber, which can reduce the absorption of fat and promote people to remove garbage from the body.

What is worth mentioning is definitely the medicinal value of tremella. In traditional medicine, tremella fuciformis can tonify kidney and replenish essence, moisten dryness, strengthen spleen and stimulate appetite, invigorate qi and clear intestines, nourish yin and clear heat, which is a good tonic for people with yin deficiency and fire flourishing. The main bioactive substance of tremella fuciformis is tremella fuciformis polysaccharide, which accounts for 60%-70% of the dry weight of tremella fuciformis. It is rich in minerals such as calcium, magnesium and iron, and has the effects of nourishing yin, moistening lung, benefiting stomach, promoting fluid production, reducing blood lipid and enhancing immunity.

The most important health component in tremella fuciformis is soluble dietary fiber tremella fuciformis polysaccharide, which is also the main reason why tremella fuciformis porridge is sticky. Tremella polysaccharide can absorb water and swell, delay gastric emptying, and have a strong satiety. There are seven essential amino acids in Yiner decoction, which can effectively promote metabolism and physical development and maintain the function of the central nervous system. Auricularia auricula soup is not greasy but very sweet, which can replenish qi, clear intestines, nourish yin and clear heat. It is an excellent tonic for both medicine and food. The dietary fiber contained in tremella can promote gastrointestinal peristalsis and achieve the effect of losing weight. Regular consumption of tremella can also delay aging by beauty beauty.