The pelvic floor did not recover well 42 days after delivery.
To understand the physical recovery, mothers must have a postpartum check-up about 6 weeks after delivery, that is, between 42 days and 56 days after delivery. So, what are the contents of postpartum examination?
1, uterine examination
It takes about 6 weeks for postpartum uterus to return to non-pregnancy state. Therefore, postpartum examination is mainly to understand the situation of uterine contraction. If women have the phenomenon of postpartum lochia dripping all the time, they need to go to the hospital for B-ultrasound examination, take a look at the endometrium and judge the cause of uterine bleeding.
2. Pelvic floor muscle examination
Women's pelvic floor muscles, ligaments and nerves will be damaged to varying degrees during pregnancy and childbirth. These injuries will not only bring inconvenience to life, but also cause vaginal relaxation, and even serious vaginal wall prolapse, bladder prolapse, uterine prolapse and so on. If postpartum urinary incontinence occurs, women must receive treatment as soon as possible.
3. Wound examination.
Whether it's a natural delivery or a caesarean section, she always has a hero knife on her. Especially for new mothers who have had cesarean section, the wound will bring abnormal oppression to the digestive system and genitourinary organs in the abdominal cavity, and it will be more difficult to reset. Therefore, when the new mother is doing postpartum examination, the recovery of postoperative wounds is also the focus.
4. Breast examination
Every organ of the new mommy's body is gradually returning to a non-pregnant state, except the breasts. Indeed, for new mothers, breasts full of milk are very delicate. Once there is a problem with breast health, it will not only affect milk secretion, but also affect the baby's health. Therefore, breast examination is very necessary.
5. Routine inspection
Routine examinations include blood pressure and blood sugar tests. There are many reasons for the high blood sugar and blood pressure of new mothers. Many new mothers are caused by changes in living habits, day and night breastfeeding, poor rest and a large intake of brown sugar. Ischemia and decreased oxygen carrying capacity will endanger all organs and tissues of the whole body.
6. Determination of bone mineral density.
Pregnancy and breastfeeding can cause a large loss of calcium in women's bones. Therefore, postpartum bone mineral density examination will find the calcium deficiency of bones in time, avoid osteoporosis seriously affecting the quality of life in the future, and also avoid the calcium deficiency caused by calcium deficiency in milk.
How to restore postpartum body shape as soon as possible?
The key point of postpartum recovery is the recovery of body shape. But postpartum slimming should be carried out more than six weeks after delivery.
Because childbirth consumes most of the physical strength of a normal woman, after childbirth, women need to supplement certain nutrition to support the recovery of the body and the needs of breastfeeding. Therefore, postpartum slimming should start more than six weeks after delivery. And pay attention to step by step, don't rush it. How to lose weight after childbirth? Attention should be paid to in daily life:
1, control calories and fat, including all kinds of fried food, fat, animal offal and various staple foods. You should eat less. The staple food can be diversified, and various coarse grains can be added.
2, the diet is light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time of eating, the time of each meal should not be less than 20 minutes.
4, quit staying up late, chew slowly, and keep seven points full for each meal.