Drinking 8 glasses of water every day will help to excrete waste from the body and improve metabolism. Drinking a cup of boiled water in the morning can reduce the blood viscosity and help eliminate the garbage in the body; Drinking water between meals can reduce hunger and reduce food intake. However, it should be noted that too much water will cause a great burden on the kidneys, and you should not drink more than 2L of water every day. Don't drink water immediately after meals, it is easy to dilute gastric juice. Don't drink a lot of water at a time. In addition, don't drink water for half an hour before going to bed, which is easy to cause facial edema.
So, put a glass of water on your desk quickly! Drink plenty of water every day to lose weight!
Mint fitness expert group