One: don't abuse diet pills;

Two: it is not advisable to overeat, so as to avoid malnutrition causing harm to the body;

Three: Eat less and feel full, such as kelp, cucumber and wax gourd.

In my personal opinion, some people now, first of all, I don't approve of young girls, especially young girls buying those diet pills online. Why? Because I found in clinic that many people have menstrual disorders because of taking diet pills, some have delayed their menstruation, and some have not come to menstruation. Because she didn't even know whether the drug had a regular batch number, she bought it online. There are many such people. Even if it is a regular drug, don't treat it with drugs first. Drug therapy is effective for losing weight, but it has side effects. This is the first question.

The second question, some people don't eat or don't eat dinner, I don't agree. Chinese medicine also has methods, such as acupuncture, massage, Chinese medicine and catgut embedding, but any method will rebound. So the really good way to solve the root cause is that it's just a matter of calories. If the calorie intake far exceeds the calorie intake, people will get fat, so I say we should keep our mouths shut and separate our legs. There is an old Chinese doctor in our Chinese medicine hospital. When you see such a little girl, you will scold her, saying that you don't even have enough food for a day. How can you get your period and come to the source? Three meals a day, this is the first and second. Don't be full. Eat six or seven full meals.

The third pays attention to what to eat, and wants to eat those with low calories and strong satiety. You got it? These calories are still low and support people. After dinner, they burp and eat this kind of food. For example, kelp, kelp and other things, after you eat them, you have no calories at all and are still full. Don't you think it will lose weight? What do you like? Cucumber, wax gourd and towel gourd all help to lose weight.