The calorie of beer is so high that it is inevitable for people who love to drink to develop a beer belly without good healthy slimming methods, not to mention beer girls who live on wine. And not only do they not have ugly beer bellies, but they are getting slimmer and slimmer. How on earth did they do it? Some experts say that paying attention to the following three principles can make you drink without getting fat!

Eat digestible food to refresh yourself the next morning.

The morning after drinking, take a bath to refresh yourself and spend ten minutes exercising. Eat some digestible food for breakfast, such as porridge, milk, fruit and so on. , soothe the tired stomach. If you have vitamins, you might as well swallow one.

You can't skip breakfast just because you have no appetite. Eat both fruit and soup before going out. Otherwise, your health will get worse and worse, and even your work efficiency will not be good all morning.

Alcohol+pasta, directly turn fat.

Some people drink at night and like to eat pasta as a snack, but this is the main reason for the increase of body fat.

There are two ways to hoard body fat: one is to hoard the fat taken in during meals, and the other is to make fat in the body and then hoard it.

Related to body fat synthesis are liver and adipose tissue. The liver uses carbohydrates as raw materials to synthesize a kind of fat called VLDL (low density lipoprotein). If this fat is absorbed by heart and muscle, it will be decomposed into energy, and if it is absorbed by adipose tissue, it will be stored as body fat.

After drinking alcohol, the liver will start to break down alcohol. In this process, a large number of factors producing VLDL are produced. In other words, after drinking, the liver is ready for fat synthesis.

Pasta is rich in carbohydrates and is the raw material of this fat. Eating it will immediately promote the synthesis of VLDL and accumulate body fat.

The more alcohol you drink, the more very low density lipoprotein fat you produce. So pay attention to moderate drinking, and at the same time, eat more side dishes with high protein and low carbohydrate, and forget noodles after drinking.

Choose snacks with balanced nutrition and low calories.

Wine contains calories, but no nutrition, so choose small dishes with low calories and balanced nutrition. Such as grilled fish, cold tofu, edamame, tomatoes and so on. Tofu, in particular, contains B vitamins that activate fat metabolism and high-quality protein. Vegetables can supplement minerals and vitamins, and it doesn't hurt to eat more.

Try to avoid deep-fried and fast-fried foods because they are rich in fat and calories.