The main reason may be that sitting often leads to fat accumulation in the waist and legs.

Eating and living habits talked a lot upstairs.

I recommend two exercise methods to you.

The loss of meat at the waist depends on whether it is in the stomach or the lower abdomen.

If it is the stomach, it is recommended to lie in bed before going to bed at night, with your legs leaning against the wall, your hips and feet sticking to the wall, straighten your legs as much as possible, and then lift your upper body. At this time, the muscles in your stomach are exerting strength, and you can feel it. Lift your upper body close to your legs, do a few more laps, and decide how many times to do it according to your physical condition, and then slowly increase it.

If the abdomen is fat, the most effective thing is of course sit-ups.

One way is jogging. Pay attention to jogging. The lines of the legs can be pulled out, mainly the calves.

For thighs, it is recommended to stretch ligaments by leg press or other means.

You can give up your feet.

Straighten your legs and hook your toes as close to your body as possible.

Left and right feet take turns

One is to stand and walk more, and the other is to persist.

If you can't persist, nothing will work ~ ~