Reasonable diet
A balanced diet is king! Eat more vegetables, fruits and whole grains, as well as lean meat, low-fat dairy products and healthy fats. Stay away from high sugar and fat, and try to reduce the intake of processed food.
Control food intake
Eating too much is not good! Try to chew slowly with a small dish and bowl to make your body feel full.
♀? Increase exercise
Start with light aerobic exercise, such as walking, swimming or yoga. After the body adapts, gradually increase the intensity and time of exercise.
breast feeding
Breast-feeding mothers, stick to it! Breastfeeding can help you burn calories and promote uterine contractions.
Avoid losing weight quickly.
Don't blindly pursue speed. Extreme weight loss methods such as extremely low calorie diet or excessive exercise may lead to malnutrition and health problems.
Establish healthy living habits
Good sleep and reducing stress and anxiety are the keys to maintaining a healthy weight.
Patience and persistence
Most importantly, losing weight is a gradual process that requires patience and persistence. Don't pursue the perfect figure too much, a healthy and balanced lifestyle is our goal!