PS: The following is reproduced. . . . . I suggest eating more vegetables and fruits that can clear the intestines, which is healthy and safe. After all, health is important and you can't take medicine indiscriminately. Let me introduce you to several detoxified and healthy fruits and vegetables. 1. Honey is sweet and flat. Since ancient times, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face. Efficacy: It has remarkable effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body. Indications: It is beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia. 2. Carrots are sweet, warm in nature, nourishing blood and detoxifying, which is an effective detoxification food for strengthening the spleen and stomach. Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects. Applicable symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet. 3. Kelp is salty and cold, which has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxifying and relaxing bowels, and is an ideal detoxification food. Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete suitable symptoms in vitro: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema. 4. Auricularia auricula is sweet and flat, which is the best food to detoxify, relieve the stomach and stop bleeding. Efficacy: Auricularia auricula contains a kind of plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system and then excrete them. Appropriate symptoms: people who work in a dusty environment should eat more. 5. Cucumber is sweet and flat, which is an obvious detoxification food for clearing away heat and toxic materials, promoting fluid production and quenching thirst. Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, eating cucumber helps to resolve inflammation and inhibit the conversion of sugar into fat. Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer. 6. Bitter gourd is sweet, bitter and flat, which is a rare food for detoxification and beauty. Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate menstrual flow. 7. Mung bean is sweet and cool, and it is a standing food for clearing away heat and toxic materials and removing fire. Efficacy: Regular consumption can help expel toxins from the body and promote the normal metabolism of the body. Suitable for symptoms: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. Mung bean soup with honey is more effective. 8. Tea is cool, sweet and bitter, and it is a detoxification guardian for clearing away heat and annoyance, resolving food stagnation and diuresis. Efficacy: It is especially effective in refreshing the brain, clearing the head, clearing away summer heat and quenching thirst. Tea is rich in a biological substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals and can be used for health care and anti-aging. Applicable symptoms: Tea has obvious anti-cancer and anticancer effects, and insisting on drinking tea has a positive effect on preventing tumors. 9. Litchi is sweet, sour and warm, which is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, and detoxifying and beautifying. Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin. Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late. 10. Pig blood is sweet in taste and warm in nature, which is an ideal food effect for detoxifying, clearing intestines, nourishing blood and nourishing face. After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a decomposition product of detoxifying and clearing intestines, which can discharge harmful dust and metal particles. Applicable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve those who are anaemic and pale. 1 1. Garlic The special ingredients in garlic can reduce the lead concentration in the body. 12. Mushrooms can help expel toxins from the body and promote the normal metabolism of the body. 13. Strawberries can help clean the gastrointestinal tract and strengthen the liver. People who are allergic to aspirin and have poor gastrointestinal function should not eat it. 14. Cherry can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, and colleagues also have a slight laxative effect. 15. Grapes can help the components of intestinal mucus and remove the garbage from liver, intestine, stomach and kidney. The only drawback is that the calories are a little high, and 40 grapes are equivalent to two apples. 16. Apples contain galactose and aldehyde acid, which can help detoxify, while pectin can prevent food from rotting in the intestines. The heat is also very low.