The efficacy and function of barley porridge are taboo. We all know that drinking some barley porridge every day is very beneficial to people's health. Coix seed porridge has the functions of whitening and hydrating, reducing swelling and eliminating dampness, and treating beriberi, but people need to know its functions and taboos before eating certain foods. The following is an introduction about the functions and taboos of barley porridge, hoping to help everyone!
Efficacy and function of barley porridge taboo 1 efficacy and function of barley red bean porridge
Red beans and coix seed are sacred products for detoxification. Red beans are sweet and sour, flat and non-toxic. Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponin and aluminum. Minerals like copper. Conducive to diuresis, detumescence, detoxification and pus discharge, clearing away heat and promoting diuresis.
The "detumescence" effect of coix seed and red bean. Don't think that swelling is edema. At present, at least five or six out of ten people are fat and swollen, which is called bloated.
Coix seed and red bean soup is the best medicine to treat damp evil. The best thing for patients is to go back and cook barley and red bean soup as tea.
Coix seed and red beans can enhance renal function and have the effect of clearing heat and diuresis, so they are also effective for edema patients. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.
The main function of glutinous rice and red bean porridge is to eliminate dampness, which can remove moisture from the body, and is very suitable for people with heavy humidity in summer. It can be eaten as a meal and is a good product for eliminating dampness and strengthening the spleen.
Coix seed and red bean have the functions of nourishing hair, preventing alopecia and making hair smooth and supple. Smooth skin, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
Coix seed and red bean have the characteristics of high fiber and low fat, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, strengthening body and losing weight. Coix lachryma-jobi seed is a common traditional Chinese medicine, a common food that is often eaten, sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, activating collaterals, clearing heat and expelling pus, and is a commonly used diuretic.
Not suitable for people who take barley and red bean porridge.
1, patients with less sweating and constipation had better not take a large amount of this prescription, otherwise it is easy to aggravate the condition.
2. The sugar contained in glutinous rice is sticky, so eating too much is easy to indigestion. Therefore, it is recommended that people with poor digestive system or weak digestive ability eat less or not.
3. Although coix seed has certain effects of lowering blood fat and blood sugar after taking it, it still belongs to health food and cannot be used as medicine. Therefore, if the body appears hyperlipidemia, it is suggested that it is best to go to the hospital for examination and treatment immediately, instead of taking barley and red bean porridge yourself, which is not good for the body.
4, coix seed is cold, so it will make the body cold after taking it. It is suggested that people with deficiency-cold constitution should not take it for a long time, and women during pregnancy and menstruation should not take it.
Practice of barley and red bean porridge
Wash Coicis Semen and red beans and soak them in advance (12 hours or so).
Put the soaked Coicis Semen and red beans into a pot and boil.
Wash red dates and longan pulp for use.
When the soup is boiled, add red dates and longan meat.
Turn to low heat and simmer until the red beans are slightly flowered and soft.
The efficacy and function of barley porridge taboo 2 is barley porridge suitable for eating every day?
Coix seed porridge can beautify and slim down, and some women eat it almost every day. But is barley porridge suitable for eating every day? Although barley porridge is rich in nutrition and has the effect of beauty and slimming, it also has certain taboos, and it is sweet and cold, so it is not suitable for long-term consumption. Therefore, it is not suitable to eat barley porridge every day, and it is necessary to pay attention to taboos in order to give full play to the nutritional role of barley porridge.
1, glutinous rice porridge is not suitable for eating. Although Coix seed has the effect of appetizing and strengthening the spleen, the sugar contained in Coix seed has a high viscosity, so eating too much may hinder digestion. It is not advisable to eat too much or eat on an empty stomach, which may easily cause diarrhea and abdominal pain, especially for people with severe digestive dysfunction.
2, barley itself is cold, which will make the body cold, so people with cold constitution are not suitable for eating barley or drinking barley porridge for a long time.
3. Pregnant women should not eat glutinous rice porridge. Chinese medicine believes that Job's tears are slippery and he is forbidden to eat and hurt his fetus. Pharmacological experiments also prove that coix seed has an exciting effect on uterine smooth muscle, which can promote uterine contraction and easily cause abortion. Moreover, coix seed has diuretic effect, which may cause imbalance of sodium and potassium ions in the body, more water will be discharged, and the amount of amniotic fluid may be reduced. However, coix seed will not cause fetal malformation. Pregnant women can eat, but they must not be greedy.
4, irregular menstruation is not edible. Coix seed is sweet and slightly cold, which is beneficial to the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, relieving pain, clearing heat and expelling pus. However, women with irregular menstruation and women with cold body should not eat more coix seed during menstruation, otherwise it may affect their normal physiological conditions.
Efficacy and function of barley porridge
1. Effects on cardiovascular system: inhibiting respiratory center and dilating peripheral blood vessels, especially pulmonary blood vessels;
2, lowering blood sugar: it can dilate blood vessels and lower blood sugar, especially for hypertension and hyperglycemia;
3, enhance physical fitness: enhance immunity and anti-inflammation, coix seed oil can promote cellular immunity and humoral immunity;
4, anti-tumor: especially for digestive tract tumors with spleen deficiency and dampness and lung cancer with phlegm heat and dampness;
5. Inhibition of skeletal muscle contraction: Coix seed can inhibit skeletal muscle contraction, reduce muscle contracture, shorten its fatigue curve and inhibit striated muscle contraction;
6. Sedative, analgesic and antipyretic effects: It has sedative, analgesic and antipyretic effects. It has a good curative effect on patients with rheumatic joint pain;
7, promote metabolism: Coix seed can promote the metabolism of blood and water in the body, have diuretic, detumescence and other effects, and can help defecation, so it helps to lose weight;
8, reduce blood calcium, delay aging, and improve the body's immunity;
9. Whitening skin: Coix seed is rich in protein, which helps to eliminate spots and make skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin;
10, coix seed has the function of losing weight and treating facial blisters: eating 60 grams of coix seed every day can effectively reduce plasma cholesterol, prevent cardiovascular diseases, enhance immune system and increase resistance to diseases. Coix seed oil has exciting effect on heart, intestine, uterus, skeletal muscle and motor nerve endings at low concentration, and paralyzing effect at high concentration.
Nutritional value of barley porridge
1, Coix seed is rich in protein, oil, vitamins, minerals and sugars, which has the effect of whitening and removing spots, and is especially suitable for people with lower body edema. Among them, the content of protein, vitamin B 1 and fat in coix seed is far better than that in rice.
2. Coix seed is rich in water-soluble fiber, which can adsorb bile salts (responsible for digesting fat), making the absorption rate of fat in the intestine worse, thus reducing blood lipid and blood sugar.
3, Coix seed is rich in vitamin E, which can help eliminate spots and make the skin fair. If you drink it for a long time, it can also achieve the effect of moisturizing the skin.
4. Coix seed contains various vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for weak patients during or after illness.
5. If you eat 50-100g of coix seed every day, you can lower blood cholesterol and triglyceride, and prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease.
6. Coix seed fat contained in Coix seed can prevent the growth and destruction of cancer cells, and can effectively prevent and fight cancer.
The calories of barley porridge
Coix seed is often used for diet therapy to lose weight, because Coix seed is a low-calorie and low-fat, but high-fiber food, and it also has the effect of beauty and freckle removal. Coix seed porridge is rich in nutrition. Every 100g of barley porridge contains 30.59 calories, 6.05g of carbohydrates, 0. 19g of fat, 0. 56g of protein/kloc-0, and 0.38g of cellulose. Generally speaking, job's tears porridge is usually light, low in calories, can slim down and beautify, and is very suitable for people who are losing weight. Therefore, people who eat barley porridge only need to remove obvious fat and grease during weight loss. In addition to low calorie, barley porridge can also slim down and beautify, clear away heat and toxic materials, strengthen stomach and quench thirst, reduce swelling and diuresis, and lower blood sugar and blood lipid.
It should be noted that if you choose to lose weight with coix seed, you should also pay attention to the influence of the increase of sugar seasoning on the heat when you cook coix seed soup, make coix seed syrup or cook coix seed porridge with coix seed, and control the heat of coix seed reasonably in order to eat a healthy and fit body.
The practice of barley porridge
Coix seed porridge is a kind of healthy porridge with rich nutritional value and diverse functions. It can not only clear away heat and toxic materials, but also beautify and lose weight. 2 1 century, the pace of life is very fast, and eating coarse grains occasionally is good for your health. The efficacy and function of a bowl of simple and easy-to-make barley porridge should not be underestimated. Moreover, coix seed is a commonly used coarse grain material, which is easy to preserve and almost necessary for every family. There are many ways to make glutinous rice porridge. You can add red beans or mung beans, which will taste better.
Let's take a look at the practice of red bean barley porridge:
Ingredients: half a bowl of adzuki bean, 50g of coix seed, some dates, 20g of poria cocos, and proper amount of sugar.
Production method:
1. Wash red beans and coix seed and soak for 2 hours to facilitate boiling.
2. Wash all materials except fried red dates, and put Poria into a small medicine bag.
3. Pour into the casserole, add water, boil over high fire, and then turn to low heat for slow stew.
4. Cook until the red beans and barley are soft and rotten. If the digestion ability of the stomach is not very good, beat the porridge into rice paste, because the barley needs to be chewed carefully even if it is rotten.
Tip:
1, Coix seed can be replaced by fried Coix seed. If the main purpose is to get rid of dampness, there is no need to fry coix seed.
2. The difference between fried red dates and red dates is that fried red dates can strengthen the spleen and replenish blood, but red dates are not suitable for people in damp heat constitution, and damp heat constitution's tongue is yellow and thick.
3, hot physique can also use lotus seeds instead of fried red dates.
Tips:
1, clearing away heat and toxic materials, promoting blood circulation and stopping bleeding, and reducing the damage of drugs to liver and immune function.
2, glutinous rice is sweet and light, slightly cold, can strengthen the spleen and promote diuresis, and relieve summer heat.
3, red beans are sweet and sour, with the effects of clearing away heat and toxic materials, promoting blood circulation and reducing swelling.
4, and the Agrimonia pilosa is bitter and flat, which can detoxify, reduce swelling and stop bleeding.
5. Red dates can prevent tumors and enhance immune function. Therefore, if tumor patients eat jujube during chemotherapy, the damage of drugs to liver and immune function can be reduced.