It is necessary to combine exercise with diet. Of course, the most important thing is determination.

Stick to skipping rope every day.

or

swim

jogging

Remember aerobic exercise.

No strenuous exercise)

Now it's diet.

If you really want to lose weight quickly

Dieting is also important.

You can use the three-day apple diet, which means you don't eat anything for three days.

Just eat apples.

Now it's bananas

Egg diet

(early) morning

noon

(One egg each+one cucumber.

evening

A cucumber)

The website of slimming products recommends:

www.57tao.com/jianfei

I hope I can help you! If it is not detailed enough, you can continue to ask.

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