Is beneficial to strengthening the body and losing weight,

You can continue to stick to this good habit, which is good for your health.

The advantage of running is that it can increase blood flow, enhance blood vessel elasticity and improve blood circulation. Statistics show that the coronary blood flow can be increased by 10 times when running quietly, that is, the blood flow per minute can reach 1200 ~ 1400 ml. People who insist on jogging for a long time have obviously improved myocardial nutrition, strengthened and thickened myocardium and improved organ function.

It has positive effects on maintaining good heart function for middle-aged and elderly people, preventing lung tissue elasticity from decreasing, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc.

When running, the muscles of the whole body should be relaxed, and the breathing should be deep and long, slow and rhythmic. You can take two breaths, two breaths, three breaths, three breaths. Take a deep breath with your abdomen, bulge your abdomen when inhaling and close your abdomen when exhaling. When running, walk lightly and swing your arms naturally.

It is advisable to run for 20 to 30 minutes every day, but it must be adhered to for a long time to be effective. Running can be divided into in-situ running, free running and quantitative running.

Although running in place is a sport after all, there are still some things to pay attention to after exercise:

1. Don't squat and rest.

If you squat down and rest immediately after fitness exercise, it will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue. This kind of situation is more common in those activities with relatively large amount of exercise, such as long-distance running. The correct way is to do more relaxation activities after each exercise, such as walking slowly and relaxing your legs.

Don't take a cold bath (or swim) when you are sweating profusely.

When sweating after exercise, the capillaries on the body surface dilate and a large amount of heat is emitted in the body. At this time, if you encounter cold water, the capillaries will suddenly contract, which will easily reduce the body's resistance and cause diseases.

3. Don't "omit" the closing activities.

When you feel exhausted after each exercise, you should relax appropriately, such as unarmed exercise, walking and relaxing massage. It helps to eliminate muscle fatigue and restore physical strength quickly.

4. Don't be greedy for cold drinks

You will lose a lot of calories during exercise, and it is understandable that you need to replenish it urgently. However, after exercise, the human digestive system is still in a state of inhibition, and eating a lot of cold drinks is easy to cause gastrointestinal diseases such as gastrointestinal spasm, diarrhea and vomiting.

I hope I can help you.