750g fresh cucumber, 0/00g lean pork/kloc-0, 3g angelica, 50g sugar, 30g vinegar, 2g salt, 0g ginger10g vegetable oil.

Shredded cucumber, shredded ginger and sliced angelica; Blanch the pork in boiling water and then shred it. Add sugar, vinegar, salt and shredded ginger to shredded pork and cucumber and mix well; Heat the oil pan to 80% maturity, put the angelica into slices, discard the angelica when the fragrance is leached, and mix well with oil.

It has the effects of nourishing yin, moistening dryness, clearing away heat and promoting diuresis. It can not only help obese children lose weight, but also make their skin rosy.

Children's diet 2: winter melon scallops

Ingredients: 500g wax gourd, 50g scallop, onion, ginger slices, refined salt, monosodium glutamate and cooking wine.

Method: Peel the wax gourd, wash it, cut it into long strips, soak it in boiling water, remove it and drain it. When the oil in the pot is heated to 60%, put the onion and ginger slices into the pot, take them out, stir-fry the scallops, bring the soup to a boil, turn the heat down for 5 minutes, add the wax gourd slices to cook, change the fire, add salt, monosodium glutamate and cooking wine to taste, thicken with wet starch, stir-fry evenly, and take out of the pot and plate.

Functions: diuresis, clearing away heat, promoting fluid production and reducing blood fat. This meal of wax gourd is rich in vitamin C, vitamin B 1 and various trace elements, which can harmonize the five internal organs, clear the stomach, induce diuresis and reduce swelling. Scallop, containing a variety of trace elements, protein. Therefore, this diet can promote diuresis and reduce blood lipids.