Heat is the source of fat. Although the calories consumed by dancing to lose weight are not too much compared with other fitness programs, it is enough for you to lose fat. Passionate Latin dance Latin dance is a kind of passionate dance with beautiful movements, but it is difficult. If you want to dance Latin dance well, you must first master the essentials of Latin dance movements, and the key lies in the "8" swing of the waist and crotch. Because the steps of Latin dance are passionate, this dance can not only make dancers feel refreshed and enjoy themselves when dancing to lose weight, but also relieve people's pressure in daily life and work. Exercise parts: you can exercise the lower abdomen and waist to make your hips more and more flexible. Calorie consumption: based on 50 kg body weight and exercise time 1 hour, it can consume 250 calories. Dancing weight-loss equipment: No special equipment is needed, just ordinary sportswear. Suitable for people: people aged 20-50. Jazz dance is very healthy and has the effect of slimming exercise. After the training of jazz dance, the dancers appear soft, flexible and elegant; It can also cultivate women's temperament very well. This kind of female dance makes the women in the dance have a variety of customs, and also makes the body language of the women after the dance rich and colorful. Because this kind of dance is relatively simple and easy to learn, it absorbs the essence acceptable to the public in professional dance, so everyone who has been trained can master it quickly. Exercise area: waist and crotch. Calorie consumption: Based on the weight of 50 kg and exercise 1 hour, you can consume 320 calories. Dancing weight-loss equipment: ordinary fitness clothes are enough. Suitable for people: people aged 20-50. Popular street dance is not unique, and the number of people learning street dance is obviously increasing. To be exact, this dance should be an expression, and each movement has its own specific fitness effect, which is very obvious for improving cardiopulmonary function and reducing fat. In addition, if young people have psychological pressure, they can also relieve the pressure by dancing street dance, and the effect is also very obvious. Sports parts: joints of all parts, regulating cardiopulmonary function. Calorie consumption: Based on the weight of 50 kg and exercise 1 hour, you can consume 484 calories. Dancing weight-loss equipment: casual clothes will do. Suitable for people: there is no age limit. Implicit and elegant body ballet At present, most gymnasiums, ballet exercises are generally junior and intermediate classes. Through the long-term exercise of body ballet, all parts of the body can develop in a balanced way and have a beautiful posture. Sports parts: legs, chest and neck. Calorie consumption: based on the body weight of 50 kg and exercise 1 hour, it can consume 385 calories. Dance slimming equipment: ballet skirt, pantyhose, dancing shoes. Suitable crowd:/kloc-people between 0/8 and 40.