First of all, it has the function of shaping the body, because dancing is a process of coordinating and controlling music with your body, so dancing is more demanding than other simple fitness exercises, so every dance has basic dance exercises, such as head, neck, arms, chest, waist and legs, which will help us consume excess fat in the body, such as pole dancing. As soon as you relax, your body will fall off immediately. So it will also consume a lot of physical strength. The key parts of belly dancing to lose weight are waist, buttocks, legs, back and arms, and almost every twist has slimming effect. Belly dancing is also a full-body exercise, which can make your legs, hips, shoulders and neck fully move, thus improving the elasticity and flexibility of your body. Jazz jazz dance belongs to aerobic exercise, which is a systemic exercise, and mainly exercises the muscles of abdomen, upper body, legs and hind legs. Because it can exercise the flexibility of the whole body muscles, it is very effective to improve the body lines. In the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.