Common fruit attribute table, fresh fruit in life has cold and hot temperature. Cold fruits refer to fruits with low calorie density and rich fiber, while hot fruits refer to warm fruits. The following is a detailed introduction of common fruit attribute tables.

Common fruit attribute table 1 1, hot fruit: suitable for cold constitution: durian, black jujube;

2, warm fruit: suitable for cold physique: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut meat, kumquat, ebony, cherry, jujube, plum;

3, mild fruit: suitable for all kinds of physique: passion fruit, lemon, guava, avocado, pineapple, grape, lotus fog, orange, sugar cane, papaya, olive, plum, Indian jujube;

4, cool fruit: suitable for hot physique: pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat;

5, cold fruit: suitable for hot physique: tomato (slightly cold), watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry.

Extended data:

wash

The reason why fruit is difficult to clean is mainly because of its rough appearance and thin skin, which will break when washed.

So many people simply use water to eat in order to save trouble. In fact, fruits belong to plants, the plants are relatively low, the fruits are tender and juicy, and they are vulnerable to diseases, insect pests and microorganisms. Therefore, in the process of planting fruits, pesticides should be used frequently.

These pesticides, fertilizers and germs easily attach to the rough surface of fruits. If it is not cleaned, it is likely to cause diarrhea and even pesticide poisoning. To wash the fruit clean, it is best to rinse it continuously with tap water. Flowing water can prevent pesticides from infiltrating into fruits.

When washing fruit, be careful not to take off the stem. If the pedicled fruit is soaked in water, the residual pesticides will enter the fruit with the water, causing more serious pollution.

Table 2 Common fruit attributes of warm food:

Suitable for the crowd: the physical quality is cold.

Our common warm foods are mango, longan, durian, litchi, bayberry wine, orange, rambutan, coconut, dried longan and so on.

Anyone who often suffers from sore throat, stomach fever, toothache, furuncle, carbuncle, bad temper, headache, insomnia, poor stool, etc., remember to eat less hot food.

Chinese medicine believes that warm food has the functions of Peng Zhong, dispelling cold, warming and tonifying kidney yang, and can be used to relieve cold syndrome, so it is suitable for people with cold constitution.

People with cold constitution generally show hypothermia, chills, abdominal cold and diarrhea, weak digestion and absorption, abdominal distension and poor appetite. This group is suitable for eating fresh tropical fruits with warm characteristics, but everything needs to be suitable.

Cool fruit:

Suitable group: the constitution is hot.

Common cold fruits are jackfruit, melon, banana apple, pear, kiwi fruit, pitaya, loquat, sweet, persimmon cake, orange, water chestnut, monkey peach, red heart pomelo and so on.

People with cold hands and feet are prone to diarrhea and bloating when eating cool fruits. Many people who have chills themselves, especially those who have coughs and stomachaches recently, will find it more difficult to alleviate their physical and mental health problems if they eat too many cold fruits.

Cold fruits generally have the function of clearing away heat and toxic materials, and can be used to relieve summer heat. People with hot constitution are generally prone to get angry, and often have symptoms such as constipation, oral ulcer, dry mouth and thirst. Suitable for eating jackfruit, melon and pitaya.

Flat fruit:

Suitable for the crowd: most people.

Common flat fruits are jackfruit, papaya, apple, red raisin and so on. This kind of fresh fruit is lukewarm, lukewarm and neutral, and is suitable for most people to eat.

Table 3 The properties of common fruits in summer, such as watermelon, litchi and waxberry, are all fruits in season, which are rich in water and sugar. This is a fruit that nature supplements us with water and sugar in summer. It is a good gift. But some people may eat too much and don't know their physique at the same time.

For example, people in damp heat constitution should avoid eating too many fruits, such as lychee and mango, which may cause excessive internal heat or phlegm. People with spleen and stomach deficiency and cold can't eat watermelon on an empty stomach. Their spleen and stomach are deficient and cold, and watermelon is cold. If you eat too much, you will have a stomachache. Moreover, people in summer have poor appetite and weak spleen and stomach function. Cold foods such as watermelon or ice cream, if eaten on an empty stomach, actually affect the function of the spleen and stomach.

We must ensure a normal diet for three meals a day, and properly use foods such as yam, wax gourd, coix seed, loofah and mung bean in summer, which are all good ingredients. When eating cold food, fruits or vegetables, we should make a good match between cold and warm food or change cooking methods.

Some people like to eat litchi in summer, but litchi is warm, so many people will get angry and have a sore throat after eating it. For example, if we want to eat lychee that day, we can make a loofah soup or a winter melon soup at lunch or dinner. Luffa soup and winter melon soup are both cold. We use this cool soup to neutralize the warmth of litchi, so that we won't feel uncomfortable after eating it.

Two main points of eating fruit in summer:

You can't just eat fruit without eating it.

Although fruit is rich in nutrition, whether it is fruit, vegetables or meat, it is only the auxiliary and supplement of staple food. If you replace meals with fruits for a long time, it is likely to damage the human yang and hinder the generation of qi and blood.

Moreover, most fruits are cold, which is what Chinese medicine calls cold. If a person has a strong stomach fire and a strong spleen and stomach, it is no problem to eat raw and cold foods such as fruits and cold salad in moderation. However, for those who have insufficient stomach fire and deficiency of spleen and stomach, cold food is difficult to digest and absorb, and it will damage the yang, aggravate the coldness, and eat more is harmful.

Who is not suitable for eating more fruits?

The principle of eating more fruits is only suitable for people with strong spleen and stomach and no deficiency and cold in the middle. The following three types of people are not suitable for eating more fruits:

0 1, people with weak spleen and stomach

After eating fruit, these people are prone to abdominal distension, stomach pain or abdominal distension, diarrhea and other symptoms. The fruit they eat can't be digested and absorbed normally, and the body can't use it, which will also bring uncomfortable feelings.

02. People who are afraid of cold due to yang deficiency

These people have cold hands and feet all year round. They hate cold and like warmth. They don't like drinking water, they can only drink hot water and often have diarrhea. Eating more fruits will only aggravate this symptom.

03. Anemia and weakness

These people are yellow and white, lacking color. Looks thin, with pale tongue and lips. Usually, you should eat more foods that tonify qi and blood, not more fruits.

Pay attention to the cold and hot properties when eating fruit.

Traditional Chinese medicine believes that fruits have different properties of cold, heat and cool, which can be generally divided into three categories: cold, warm and sweet, and people also have nine constitutions. Simply put, like most elderly people, eating cold fruits can easily lead to stomach upset and even diarrhea. This is because eating cold fruits damages the spleen and stomach, leading to endogenous cold and dampness, trapping yang and aggravating the unfavorable transportation and transformation. It is suggested that such people eat warm or sweet fruits, such as apples, papaya, oranges and peaches.

For people with a hot constitution, eating hot fruits can easily lead to the accumulation of heat in the stomach and intestines, and the fire wins the body fluid, resulting in symptoms of "getting angry" such as facial sores, dry mouth and dry stool. It is suggested that such people eat cold or sweet fruits, such as pears and grapefruit.

Eating less fruit is not "not eating fruit"

Of course, persuading everyone to eat less fruit does not mean to exclude fruit, but to grasp the principle of proper amount. Whether the weather is cold or warm, don't overcook the fruit. The recommended daily fruit intake for each adult is 200g to 350g. Eating too little is unhealthy.