Current location - Health Preservation Learning Network - Healthy weight loss - I am 15. I'm almost 120 Jin fat. I want to lose weight. I tried to go on a diet, but my mother wouldn't let me. Is there a better way to lose weight? Main thin thigh
I am 15. I'm almost 120 Jin fat. I want to lose weight. I tried to go on a diet, but my mother wouldn't let me. Is there a better way to lose weight? Main thin thigh
Eating apples is the best way to lose weight. It is also very convenient. ...

Another effective way to reduce thighs is to do 50 to 100 squats before going to bed ... It's very useful ... I've lost weight like this myself ... Other words are mainly to exercise more ... I can eat everything after 6 pm ... I should eat less at dinner ... that's all. ...

I suggest that if possible ... it's best to make apples for only a few days ... super useful.

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